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Can a Fish a Day Keep the Doctor Away?
Date:11/19/2013

ime of stroke, 46% less when done an hour after the stroke, and 51% if given 2 hours after the stroke compared to the salt-water injections. No benefits were seen if given 4 hours after the stroke. No differences in brain blood flow were noted between the two groups of mice. Even after 8 weeks, a significant reduction in brain damage was maintained if the omega-3 injections were given within 2 hours of the stroke. Not only could acute treatment with omega-3’s prove effective in minimizing the damage of strokes in humans, but the increased consumption of omega-3’s may actually prevent many strokes.

A research study done at the Institute of Environmental Medicine, Karolinska Institutet, Stockholm Sweden by Daniela Di Giuseppe and team, found that omega-3 fatty acids from eating fatty fish reduced the incidence of developing rheumatoid arthritis by 35 to 52 per cent. Their study "Long-term intake of dietary long-chain n-3 polyunsaturated fatty acids and risk of rheumatoid arthritis: a prospective cohort study of women" was published in the Annals of the Rheumatic Diseases, August 2013. These results were the equivalent of one serving of fatty fish or four servings of lean fish weekly.

With these recent research studies showing the health benefits of omega-3 fatty acids from fish affecting heart disease, cancer, strokes, and rheumatoid arthritis, the consumption of additional cold water fatty fish or an omega-3 supplement may really result in less visits to the doctor.

Using the latest research findings, Moellendorf Chiropractic Office, Ltd. uses a compre
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