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California Walnuts' Popular Smart Menus Program Getting Smarter
Date:10/12/2009

FOLSOM, Calif., Oct. 12 /PRNewswire/ -- The California Walnut Board is committed to educating and empowering Americans to embrace a healthier lifestyle. Today its Smart Menus Campaign, which launched in 2008, is expanding. Designed to provide approachable wellness and menu planning tips along with delicious, wholesome recipes that are easy enough to be made right at home, this year the program is expanding to include physical activity and exercise options to motivate people to Go Smart©.

The Go Smart© team includes health expert, bestselling author and Chief Wellness Officer at Cleveland Clinic, Dr. Michael Roizen, along with James Beard Cookbook Hall of Fame inductee Mollie Katzen and, new this year, licensed trainer and fitness expert Petra Kolber. Dr. Roizen will continue to offer applicable, scientifically-based information for eating well and keeping active, while Mollie's "how-to" tips will include mealtime guidelines, grocery shopping tips and more mouthwatering recipes that are wholesome, great tasting and easy to prepare. Petra's commitment to motivate Americans to get up and get moving is seen in her easy and fun daily exercise plans.

Go Smart© is not about deprivation or extreme changes, but is based on small steps to improve overall wellness through lifestyle choices that are not only sustainable, but also desirable. Taking steps toward a smart, balanced lifestyle is achievable for anyone. Knowledge is power and the new and improved California Walnuts website, www.walnuts.org, is designed for Americans to access smart tips appropriate for them. Tips are organized for families, seniors, foodies and athletes; the website will also provide how-to video tips and guidelines from the Go Smart© team of experts as well as a growing collection of Smart Recipes for snacking, special occasi
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SOURCE California Walnut Board
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