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California Dental Hygienists Offer Health Tips for Weekend Warriors & Fitness Buffs
Date:10/29/2007

ing or working

out to rinse the mouth after you consume a gel, drink, or bar.

This also helps relieve dry mouth

-- Use an appropriate fluoride rinse and toothpaste that contains

fluoride

-- Brushing teeth well for at least two minutes and flossing daily

are your best defense against dental decay

-- Visit your dental hygienist at least once every six months

In addition these tips, even the most casual weekend warrior should invest in a plastic mouth guard.

"It's a small price to pay to protect your teeth," said CDHA's Honny, who cited a National Sports Foundation estimate that more than five million teeth are lost each year during sports activities. "In many cases, the athlete could have prevented the injury simply by wearing a mouth guard."

The California Dental Hygienists' Association (CDHA) is the authoritative voice of the state's dental hygiene profession. While registered dental hygienists have worked in the state for nearly a century, CDHA was established 20 years ago when two regional associations merged to form a unified professional group. CDHA represents thousands of dental hygienists throughout the state and is dedicated to expanding opportunities for the profession and access to care for all Californians. For more information, visit http://www.cdha.org.


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SOURCE California Dental Hygienists' Association
Copyright©2007 PR Newswire.
All rights reserved

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