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CEO And Cancer Survivor Jerrod Sessler To Launch A New Book: The 5 Minute Workout
Date:9/24/2013

Seattle, WA (PRWEB) September 24, 2013

Jerrod Sessler, CEO of HomeTask and terminal cancer survivor, is pleased to announce the release of his second book, 'The 5 Minute Workout.' Americans are struggling to live healthy lives, and for those who desire personal health it can seem impossible to make a dent in the engrained patterns of an unhealthy lifestyle. In 'The Five Minute Workout' Sessler seeks to bridge the gap between those who want to be healthy and the knowledge necessary to lead a healthy life. In his book, Sessler lays out an effective three-part plan to help people achieve their fitness goals. First, “Proper Nutrition,” second, “Work Out Five Minutes Every Day,” and third, “Rinse and Repeat.” In each of these steps Sessler exudes the heart of a teacher and guides readers through the practical steps necessary to achieve your fitness goals. Sessler is intimately acquainted with these steps to health as he had to learn them during his own battle, and ultimate victory, against cancer.

Americans are facing a deep-rooted problem when it comes to the issue of health. According to the Center for Disease Control, more than one-third of Americans are obese and many are being diagnosed with preventable, often life-threatening conditions. Health issues are pushing people to a host of confusing, costly, and ultimately, unhelpful health-plan options in hopes of solving their health problems. This has led many to believe that unless they make it on The Biggest Loser, workout at the gym for hours every day, or hire a personal fitness coach, then they cannot experience real change. Sessler’s book meets people where they are and provides a practical plan that fits their busy lifestyle.

As a successful CEO, Sessler knows wh
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