Navigation Links
Burning the Midnight Oil May Lead to Weight Gain
Date:5/9/2011

MONDAY, May 9 (HealthDay News) -- Night owls who consistently stay up late may be putting themselves at higher odds for weight gain, a new study finds.

Researchers at Northwestern University in Chicago found that people who burn the midnight oil typically consume more calories in the evening and eat more fast food than "early to bed, early to rise" types.

The study, published online in the journal Obesity, examined 51 people averaging 30 years of age. Twenty-three typically went to bed by about 3:45 a.m. and woke up by 10:45 a.m. The rest, considered normal sleepers, were in bed by 12:30 a.m. and up by 8 a.m.

The researchers found that people who stayed up late consumed an average 248 more calories daily. The diet of the night owls also included twice as much fast food, more non-diet sodas and only half as many fruits and vegetables as those with earlier sleep times. These extra calories were typically consumed at dinner and later in the evening. The study also found that those who regularly stayed up late had a higher body mass index than normal sleepers.

"The extra daily calories can mean a significant amount of weight gain -- two pounds per month -- if they are not balanced by more physical activity," the study's co-lead author, Kelly Glazer Baron, a health psychologist and a neurology instructor at Northwestern University Feinberg School of Medicine, said in a university news release.

The researchers suggest the reason behind the weight gain may be that healthier foods are not readily available at night, or that night owls tend to prefer foods that are higher in calories. The study concludes that eating habits are linked to sleeping patterns, and that when you eat may be just as important as what you eat.

"Human circadian rhythms in sleep and metabolism are synchronized to the daily rotation of the earth, so that when the sun goes down you are supposed to be sleeping, not eating," the study's senior author Dr. Phyllis Zee, professor of neurology and director of the Sleep and Circadian Rhythms Research Program at Feinberg and medical director of the Sleep Disorders Center at Feinberg and Northwestern Memorial Hospital, said in the news release. "When sleep and eating are not aligned with the body's internal clock, it can lead to changes in appetite and metabolism, which could lead to weight gain."

The study's authors also pointed out that people who eat unhealthy foods at the wrong time of day may increase their risk of stroke, heart disease and gastrointestinal disorders.

More information

The U.S. Centers for Disease Control and Prevention offers detailed information about the causes and dangers associated with obesity.

-- Mary Elizabeth Dallas

SOURCE: Northwestern University, news release, May 4, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Fit People Release More Fat-Burning Molecules During Exercise
2. More Natural Fat Burning Foods & Ready-Made Meal Plans Added to the Newly Revised Version of The Diet Solution Program
3. Burning pain and itching governed by same nerve cells
4. Scientists Raise Fat-Burning Levels in Mice
5. Researchers Turn White Fat to Energy-Burning Brown Fat in Mice
6. HEPA Filter May Improve Air Near Wood-Burning Stoves
7. Maximized Living Named as Exclusive Chiropractic Partner of USA Weightlifting
8. New and Delicious, Almond Butter Filled, Cookie Bites With 35.7% Protein to Help Manage Weight and Build Muscle
9. Repeated Weight-Loss Surgery Carries Added Risks
10. Fitness Trend Towards Online Personal Training Gets Real-World Weight Loss Results on FitOrbit.com
11. Enovate Announces New Lightweight Medication Cart Series
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Burning the Midnight Oil May Lead to Weight Gain
(Date:1/17/2017)... Elk Grove Village, IL (PRWEB) , ... January ... ... products for musicians and music enthusiasts at the National Association of Music Merchants ... California, January 19 – 22, 2017. , Etymotic’s ER•4® has long been the ...
(Date:1/17/2017)... (PRWEB) , ... January 17, 2017 , ... ... Medical Center joined the Peoples Health network on Dec. 1, 2016. Peoples ... , “JenCare Senior Medical Center is an exciting addition to our provider network, ...
(Date:1/17/2017)... ... January 17, 2017 , ... Wettstein Agencies, a Denver area ... professionals throughout central Colorado, is joining local nonprofit Aurora Warms The Night to ... Night organization is committed to breaking the cycle of homelessness and poverty affecting ...
(Date:1/17/2017)... ... January 17, 2017 , ... The Sharie Withers Agency, ... announced the latest beneficiary of their thriving community involvement program. The current campaign ... fulfilling the dreams of terminally ill patients. Donations to this worthy cause may ...
(Date:1/16/2017)... (PRWEB) , ... January 17, 2017 , ... ... Au Bon Pain, an internationally recognized leader in the fast-casual category, announces a ... such as the Good Egg Breakfast Sandwich, Turkey Mash-Up Sandwich, Cranberry Crunch & ...
Breaking Medicine News(10 mins):
(Date:1/17/2017)... , Jan. 17, 2017  Market Research Future published a ... Devices Market is expected to reach USD 33.6 million during the ... Market Highlights ... The Global Endoscopy Devices Market has been examined as a swiftly ... there is huge demand for endoscopy device in various regions.  The ...
(Date:1/17/2017)... Advertising -- Bronstein, Gewirtz & Grossman, LLC is investigating potential ... or the "Company") (NASDAQ: ANTH ). Such investors ... by visiting the firm,s site: www.bgandg.com/anth .   ... and/or directors have violated Sections 10(b) and 20(a) of the ... ...
(Date:1/17/2017)... 17, 2017  In a letter to President-elect ... Jenkins outlines AARP,s priorities for Americans age 50 ... access to affordable health care coverage, and lowering the ... Jenkins writes to President-elect Trump that "Our nearly 38 ... on you to protect their Medicare and Social Security ...
Breaking Medicine Technology: