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Brio Active Brings Whole Body Vibration Fitness to Cherry Hills Village
Date:6/19/2009

Brio Active opens its doors this month, offering a unique, whole body workout with whole body vibration technology at its core.

DENVER, June 19 /PRNewswire/ -- Brio Active offers programs that combine the benefits of whole body vibration, a relatively new fitness concept in the U.S., with rotational cable movements. This combination provides significant benefits in strength, flexibility, balance, energy, bone density, and neuromuscular coordination.

In recent history, Olympic athletes used vibration as a low impact way to improve strength, flexibility and recovery time. Since then, scientists have continued to research and validate the exceptional benefits of whole body vibration. Research indicates that this technology enables the participant to realize specific strength training and recovery benefits in a reduced amount of exercise time; to warm up more quickly by increasing circulation; and to cool down and prepare for the next workout more effectively through increased circulation, which "flushes" the cellular system after a workout. As a result of following this model, Brio Active can offer a whole body workout in only 25 minutes.

While whole body vibration can be beneficial by itself, Brio Active goes a step further and adds the use of a cable column. Participants grasp a handle that is connected by cable to a weight stack, which permits the adjustment of the weight. This enables a variety of simple movements that stretch and strengthen the muscles in ways that mimic common, everyday activities and movements, including lifting an object off of the floor and reaching up to the top of a shelf.

By alternating between whole body vibration and cable movements during a session, participants realize a number of benefits. Warm up is accomplished more quickly because the muscles are activated in an accelerated manner. Stretching and strengthening movements can be performed more safely because
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