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Brilliant Nutrition Offers 5 Ways to Live Healthier and Inspired this Spring
Date:5/21/2013

Colorado Springs, CO (PRWEB) May 22, 2013

Spring is the perfect time to get with a plan for better nutrition--from farmers' markets filled with whole foods to weather perfect for outdoor exercise. To help consumers make the most of the season the nutrition experts at Brilliant Nutrition highlight five spring opportunities for a healthier lifestyle not to miss.

1. Eating Locally
With the abundance of fresh farmers' markets and weather that invites shoppers to linger and explore, spring is a great time to take advantage of fresh, local produce. Options will vary greatly across the country and world, so when traveling this spring make a point to seek out local cuisine. Consuming locally and responsibly grown/raised foods is not only good for the body—it’s a sustainable choice that benefits local communities and lowers your carbon footprint.

2. Seasonal Shopping
Although local may not always be feasible, seasonal eating usually is. Take advantage of seasonal spring offerings that aren’t always available and incorporate them into your menus in new ways. Challenge yourself to use spring’s fruits and vegetables like cherries, apricots, artichokes, asparagus, beet, fava beans, Swiss chard, collard greens, pineapple and more to create light and flavorful meals while cooking or baking. Be creative!

3. Healthy Cooking
Why prepare all of that wonderful, fresh and seasonal food in the kitchen when you can fire up the grill for generally healthier and better tasting dishes? Cooking food on a grill seals moisture into foods resulting in tender, juicy often tastier meals. Remember not to char your barbequed veggies and meats to avoid carcinogens. Challenge yourself to skip the condiments and enjoy full benefits from your healthy food prep.

4. Wide Open Space
Say goodbye to the treadmill and hello to the trails! Spring is all about taking advantage of the outdoors for exercise.
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