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Breakfast Leads as Best Time for Biggest Meal
Date:9/29/2013

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Whole-wheat toast with almond butter: Almond butter is very similar to peanut butter with slightly less saturated fat. It clocks in at about 100 calories per tablespoon and is packed with healthy, monounsaturated fats and proteins. Spread on a piece of whole-wheat toast, topped with slices of banana for a touch of sweetness to hold you over until your next meal.

Smoothie: A smoothie makes an excellent meal, not a midday snack. Make sure you include a protein. Try avocado, plain kefir, low-fat yogurt, or one serving of peanut butter. Blend with your favorite fresh or frozen fruit for a refreshing and filling meal.

Incorporating these healthy breakfast recipes will fill you up, give you energy and help toward weight loss success.

For more information please visit http://www.101medicalweightloss.com/

About 101 Medical Weight Loss:
For more than a decade, The Center for Medical Weight Loss has been helping people to shed unwanted pounds through physician-guided programs. The company is known throughout the San Fernando Valley area for uniquely meeting the needs of patients through personalized plans. 101 Medical Weight Loss operates on the belief that safe weight loss results from healthy food and lifestyle choices, but provides the option of a safe appetite suppressant prescription when necessary. To discover what The Center for Medical Weight Loss can do for you, visit 101 Medical Weight Loss.com

Read the full story at http://www.prweb.com/releases/2013/9/prweb11174822.htm.


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