Navigation Links
Breakfast Leads as Best Time for Biggest Meal
Date:9/29/2013

Canoga Park, CA (PRWEB) September 29, 2013

The weight loss experts at 101 Medical Weight Loss realize that the time of day meals are consumed can have an impact on weight loss. Many people avoid breakfast and eat their biggest meal of the day at dinner. 101 Medical Weight Loss wants to remind dieters that a key factor in weight loss is to make breakfast the biggest meal of the day. These healthy and delicious breakfast tips are sure to get you to the breakfast table.

According to Dr. Aazami at 101 Medical Weight Loss, “When it comes to the biggest meal of the day, America has it wrong. You’ve heard it before, but saving your largest meal for dinner isn’t doing your medical weight loss plan any favors.”
According to Dr. Aazami, upon waking, the body is ready for fuel to provide energy throughout the day. Recent research confirms women who ate a larger breakfast versus dinner lost more weight.
“Don’t be fooled by the perception that skipping breakfast saves calories,” says Dr. Aazami “Kick-start your day with one of these guaranteed meals to put you on the path toward weight loss success.”

Veggie omelet: Start with two eggs, then mix in your favorite veggies (onions, red peppers, spinach, mushrooms, etc.). Eggs are chock-full of essential nutrients including a hefty dose of protein, and veggies will contribute an adequate dose of fiber and vitamins. Power breakfast coming right up!

Greek yogurt with mixed berries: Choose your favorite antioxidant-filled berry, and mix with plain Greek yogurt for a delicious breakfast treat. The sweet fruit mixed with tart yogurt has a dessert-like feel but is a great way to start your day! Not to mention you’ll get a hefty serving of protein and gut-cleansing probiotics too.

Whole-wheat toast with almond butter: Almond butter is very similar to peanut butter with slightly less saturated fat. It clocks in at about 100 calories per tablespoon and is packed with healthy, monounsaturated fats and proteins. Spread on a piece of whole-wheat toast, topped with slices of banana for a touch of sweetness to hold you over until your next meal.

Smoothie: A smoothie makes an excellent meal, not a midday snack. Make sure you include a protein. Try avocado, plain kefir, low-fat yogurt, or one serving of peanut butter. Blend with your favorite fresh or frozen fruit for a refreshing and filling meal.

Incorporating these healthy breakfast recipes will fill you up, give you energy and help toward weight loss success.

For more information please visit http://www.101medicalweightloss.com/

About 101 Medical Weight Loss:
For more than a decade, The Center for Medical Weight Loss has been helping people to shed unwanted pounds through physician-guided programs. The company is known throughout the San Fernando Valley area for uniquely meeting the needs of patients through personalized plans. 101 Medical Weight Loss operates on the belief that safe weight loss results from healthy food and lifestyle choices, but provides the option of a safe appetite suppressant prescription when necessary. To discover what The Center for Medical Weight Loss can do for you, visit 101 Medical Weight Loss.com

Read the full story at http://www.prweb.com/releases/2013/9/prweb11174822.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Bed and Breakfast in Niagara on the Lake Celebrates Their 13th Season of Operation by Announcing a Complimentary Signature Welcome Gift Basket
2. Heritage Woods of Moline Affordable Assisted Living Invites Community to All-American Breakfast
3. Low Calorie Breakfast Menu at Hilton Head Health Features 20 New Mouthwatering Entrees
4. Gluten-Free Products Market By Type (Bakery & Confectionery, Snacks, Breakfast Cereals, Baking Mixes & Flour, Meat & Poultry Products), Sales Channel (Natural & Conventional) & Geography — Global Trends & Forecasts To 2018
5. Heritage Woods of Gurnee Affordable Assisted Living Community to Host Breakfast and Bingo
6. ACE Partners with SCAI Scientific Sessions 2013; Offers Breakfast Symposium and New Data
7. New National Report, Florida Initiative Puts Focus on School Breakfast
8. American Chemical Society podcast: New super-nutritious puffed rice for breakfast cereals, snacks
9. A new, super-nutritious puffed rice for breakfast cereals and snacks
10. Fast-Food Breakfast Sandwiches May Slow Down Blood Flow: Study
11. Dessert With Breakfast Boosts Weight Loss: Study
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... ... 24, 2016 , ... People across the U.S. are sharpening their pencils and ... essay contest in which patients and their families pay tribute to a genetic counselor ... National Society of Genetic Counselors (NSGC) Annual Education Conference (AEC) this September. , ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... Investment Group (TGIG), has initiated cultivation and processing operations at its production facility, ... Pahrump, Nevada. , Puradigm is the manufacturer of a complete system of proactive ...
(Date:6/24/2016)... ... June 24, 2016 , ... Venture Construction Group (VCG) sponsors Luke’s ... June 20th at the Woodmont Country Club at 1201 Rockville Pike, Rockville, Maryland, 20852. ... helping service members that have been wounded in battle and their families. Venture Construction ...
(Date:6/24/2016)... ... 2016 , ... Finally, a bruise cream that really works. Originally designed ... into the post-surgical treatment plans of a variety of other procedures including, but not ... effective for bruising and causes a rapid resolution of bruising and inflammatory changes compared ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Today, InhaleLabs.com ... the ingestion of their medication by matching users with high quality water pipes within ... pieces with no commitment. , Inhale was founded by two brothers, Nick and Mike ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016 Dehaier Medical Systems Ltd. (NASDAQ: ... markets and sells medical devices and wearable sleep respiratory ... strategic cooperation agreement with Hongyuan Supply Chain Management Co., ... June 20, 2016, to develop Dehaier,s new Internet medical ... Dehaier will leverage Hongyuan Supply Chain,s sales platform to ...
(Date:6/24/2016)... 2016 According to a new ... Pen Needles, Safety Pen Needles), Needle Length (4mm, 5mm, ... Mode of Purchase (Retail, Non-Retail) - Trends & Global ... the market for the forecast period of 2016 to ... Billion by 2021 from USD 1.65 Billion in 2016, ...
(Date:6/24/2016)... 2016  Arkis BioSciences, a leading innovator in ... durable cerebrospinal fluid treatments, today announced it has ... is led by Innova Memphis, followed by Angel ... investors.  Arkis, new financing will accelerate the commercialization ... release of its in-licensed Endexo® technology. ...
Breaking Medicine Technology: