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Breakfast Improves Overall Diet Quality and May Help with Weight Management
Date:11/11/2008

BOSTON, Nov. 11 /PRNewswire/ -- A groundbreaking new study published in the November 2008 issue of the American Journal of Clinical Nutrition(1) shows that eaters of lower energy dense breakfast have improved diet quality, and may have a better ability to maintain a healthy weight. The study found that those who enjoy a less energy dense morning meal have diets that are richer in important vitamins and minerals and lower in saturated fat and cholesterol compared to those who consume a more energy dense meal.

The study explored whether or not the energy density -- the number of calories in relation to the grams of foods and beverages -- consumed at breakfast predicted energy density and diet quality for the rest of the day, as well as weight among 12,000 US women and men (as assessed by BMI - body mass index).

"Our new findings carry several important implications concerning breakfast and overall health," says study co-author, cardiologist Dr. James Rippe of the Rippe Lifestyle Institute. "Our study confirms the findings of many previous studies that eating breakfast helps maintain a healthy weight and provides multiple health benefits. However, what's unique is that we found lower energy density breakfast foods and beverages high in nutrients, such as whole grain oatmeal and 100 percent orange juice, appear to predict better food choices for the rest of the day and may help with better management of body weight."

The energy density concept provides new insights into better understanding weight management strategies. Recent studies have reported that individuals with lower energy density diets gain less weight as they age.

Generally, foods with the lowest energy density include fruits, vegetables, soups and whole grains that soak up water, such as oatmeal or rice. Fats and oils, fried foods, desserts, crackers and pretzels are highest in energy density. The more calories per gram of food, equals greater energy density. For example,
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SOURCE Breakfast Research Institute
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