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Break the Psychological Cycle of Weight Gain; Tips from 101 Medical Weight Loss
Date:6/13/2013

Canoga Park, CA (PRWEB) June 13, 2013

Stress, anxiety, depression and self-esteem may all be issues hindering weight loss success for people who have tried countless diets and failed. The downward spiral of emotional eating followed by feelings of shame and embarrassment is a vicious cycle hindering many people from losing weight. According to 101 Medical Weight Loss, the leader in medical weight loss programs in the San Fernando Valley, when it comes to losing weight, you may be your own worst enemy.

“If you’ve tried losing weight before and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it’s time to break the psychological cycle that may holding you back from your goal,” says Dr. Aazami of 101 Medical Weight Loss.

People who are overweight often feel a social stigma or prejudice that can have a negative effect on their self-esteem. This often causes a psychological cycle for weight gain to be set in motion. People, overweight as well as thin, often eat in response to stress, depression, loneliness, and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety, which leads to more stress-based eating and additional weight gain. It’s easy to see how one can become trapped in a dangerous downward spiral and vicious cycle.

Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back.

Seven Steps to Breaking the Cycle

1. Stop Diet Deprivation. Diets that put severe restrictions on what you can eat often arouse binge eating. While you may hold out for a while, one day you’ll decide depriving yourself is not worth it, or you can’t take it
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