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Boosting Mental Performance, from the Harvard Mental Health Letter
Date:5/4/2010

orm more efficiently and with more confidence.

Dr. Michael Miller, editor in chief of the Harvard Mental Health Letter, notes that it is also important to take care of the brain, even while finding new mental challenges every day. The basics of brain care consist of three things that are also good for the rest of the body: sleep, exercise, and nutrition. A good night’s sleep fosters both mental and emotional resilience. Aerobic exercise appears to improve several aspects of mental functioning. Certain diets, especially those emphasizing vegetables and heart-healthy oils, may also help people maintain thinking ability and memory as they age.

Read the full-length article: "Cultivating a 'winner's brain'"

Also in this issue:

 
  • Pain, anxiety, and depression
  • Preventing adolescent depression
  • Preventing bipolar relapse
  • Why songs get stuck in your head
  • Fear of dogs
  • Body dysmorphic disorder

The Harvard Mental Health Letter is available from Harvard Health Publications (www.health.harvard.edu), the publishing division of Harvard Medical School, for $59 per year. Subscribe at '/>"/>
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