Navigation Links
Bodyweight Torch Reveals Jumping Jacks Video as a Great Warm-up Bodyweight Exercise
Date:6/14/2013

Atlanta, GA (PRWEB) June 14, 2013

Jumping Jacks were a staple in elementary school for many people and even through middle and high school in PE Class. But according to Mike Whitfield, a trainer who has lost over 100 pounds, Jumping Jacks should be a staple today as a great bodyweight warm-up exercise before any bodyweight training program or even a strength training workout. Whitfield released a video demonstration on how to perform the Jumping Jacks to his subscribers to encourage them to use bodyweight exercises to warm-up instead of traditional cardio machines like treadmills, ellipticals and bikes.

“The Jumping Jacks exercise is a great way to start a bodyweight warm-up circuit to wake up the body, start blood flow and prime the entire body for the workout ahead. Whether someone is going to start a bodyweight training workout or even an intense strength training routine, the Jumping Jacks exercise is a great tool to plug in with any warm-up routine. It’s also a great way to improve shoulder mobility, but the key is to bring the arms all the way above the head. Too many people make the mistake of only bringing their arms up part of the way, not making the Jumping Jacks exercise as effective. It’s a great non-impact exercise that will raise the heart rate as well without any big impacts to the joints like jump squats and jumping lunges. It’s also a great substitute for people that are not ready for the more intense bodyweight movements. In a typical bodyweight warm-up routine, I suggest doing 15 repetitions. This will prepare the body, along with other bodyweight exercises for any intense workout. It’s a classic bodyweight exercise that should be used in a bodyweight workout program”, said Whitfield.

For a limited time, anyone can download Mike Whitfield’s “Bodyweight Torch” 4-week bodyweight workout program for free at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-warmups/jumping-jacks-exercise/prweb10828194.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Bodyweight Expert Reveals Advanced Lower Body Bodyweight Exercise Called the Jump Squat in a How-to Video from Bodyweight Torch
2. Unique Full Body Bodyweight Exercise Video Released by Bodyweight Torch
3. Medicine Ball Pushups, a Unique Bodyweight Chest Exercise, Released in Video from BodyweightTorch.com
4. Unique Ab Exercise, the Medicine Ball Chop, Released from BodyweightTorch.com
5. Modified Burpee Bodyweight Exercise Video Released by Bodyweight Torch
6. Modified Plank Core Exercise Video Revealed By Bodyweight Torch
7. Mountain Climbers Bodyweight Ab Exercise Demonstrated in New Video from Bodyweight Torch
8. On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
9. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
10. Prisoner Jump Squat Video Revealed by Bodyweight Torch
11. Stability Ball Pushup Video Revealed by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/20/2017)... ... 20, 2017 , ... Chuck E. Cheese’s® and Center for Autism and Related ... Chuck E. Cheese’s locations throughout New England, New York and New Jersey to provide ... the fun of visiting Chuck E. Cheese’s in a sensory-friendly environment. , After ...
(Date:2/19/2017)... ... February 19, 2017 , ... The Citadel’s new Swain Department ... being led by Amelia Joseph, Ph.D. Joseph was engaged by the college as a ... department in early 2016. After a nation-wide search, she was selected to head the ...
(Date:2/19/2017)... ... February 19, 2017 , ... ... result in better care, and MEDfx and the Delaware Health Information Network (DHIN) ... , As the nation’s first state-wide health information exchange, DHIN stores and shares ...
(Date:2/18/2017)... Waltham, Massachusetts (PRWEB) , ... February 17, 2017 ... ... be the leading source of disruptive innovation in the industry, according to the ... Insights Reports are based on surveys of the NEJM Catalyst Insights Council, a ...
(Date:2/18/2017)... ... February 17, 2017 , ... Park Cities Pet Sitter President, Joette White, ... Pet Life Radio network. The episode, which was posted this week, features a ... factors led to Park Cities Pet Sitter’s being awarded the 2017 National Association of ...
Breaking Medicine News(10 mins):
(Date:2/19/2017)... Feb. 19, 2017   AC Group Inc. , ... ranking of vendors in the PMS/EHR healthcare marketplace, will ... system requirements to succeed in this ecosystem at HIMSS,17. ... together information obtained from over 200 ACOs, compared and ... and services companies that are providing different pieces of ...
(Date:2/19/2017)... , February 18, 2017 Marapharm ... to purchase a Medical Delivery Service with the specific ... transactions between qualified patients and caregivers. The delivery service ... located in the Coachella Valley, California ... Los Angeles area to the West, population ...
(Date:2/18/2017)... Feb. 17, 2017   Parker Waichman ... the rights of victims injured by medical devices, ... to call for better reporting. Congress required hospitals ... Safety concerns involving power morcellators and duodenoscopes prompted ... investigate how hospitals report injuries and deaths related ...
Breaking Medicine Technology: