Navigation Links
Bodyweight Torch Reveals Jumping Jacks Video as a Great Warm-up Bodyweight Exercise
Date:6/14/2013

Atlanta, GA (PRWEB) June 14, 2013

Jumping Jacks were a staple in elementary school for many people and even through middle and high school in PE Class. But according to Mike Whitfield, a trainer who has lost over 100 pounds, Jumping Jacks should be a staple today as a great bodyweight warm-up exercise before any bodyweight training program or even a strength training workout. Whitfield released a video demonstration on how to perform the Jumping Jacks to his subscribers to encourage them to use bodyweight exercises to warm-up instead of traditional cardio machines like treadmills, ellipticals and bikes.

“The Jumping Jacks exercise is a great way to start a bodyweight warm-up circuit to wake up the body, start blood flow and prime the entire body for the workout ahead. Whether someone is going to start a bodyweight training workout or even an intense strength training routine, the Jumping Jacks exercise is a great tool to plug in with any warm-up routine. It’s also a great way to improve shoulder mobility, but the key is to bring the arms all the way above the head. Too many people make the mistake of only bringing their arms up part of the way, not making the Jumping Jacks exercise as effective. It’s a great non-impact exercise that will raise the heart rate as well without any big impacts to the joints like jump squats and jumping lunges. It’s also a great substitute for people that are not ready for the more intense bodyweight movements. In a typical bodyweight warm-up routine, I suggest doing 15 repetitions. This will prepare the body, along with other bodyweight exercises for any intense workout. It’s a classic bodyweight exercise that should be used in a bodyweight workout program”, said Whitfield.

For a limited time, anyone can download Mike Whitfield’s “Bodyweight Torch” 4-week bodyweight workout program for free at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-warmups/jumping-jacks-exercise/prweb10828194.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Bodyweight Expert Reveals Advanced Lower Body Bodyweight Exercise Called the Jump Squat in a How-to Video from Bodyweight Torch
2. Unique Full Body Bodyweight Exercise Video Released by Bodyweight Torch
3. Medicine Ball Pushups, a Unique Bodyweight Chest Exercise, Released in Video from BodyweightTorch.com
4. Unique Ab Exercise, the Medicine Ball Chop, Released from BodyweightTorch.com
5. Modified Burpee Bodyweight Exercise Video Released by Bodyweight Torch
6. Modified Plank Core Exercise Video Revealed By Bodyweight Torch
7. Mountain Climbers Bodyweight Ab Exercise Demonstrated in New Video from Bodyweight Torch
8. On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
9. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
10. Prisoner Jump Squat Video Revealed by Bodyweight Torch
11. Stability Ball Pushup Video Revealed by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/8/2016)... ... February 08, 2016 , ... ... Human Nutrition into the Food & Beverage and Dietary Supplement ... channel partner throughout Canada and USA geographies east of the Rocky Mountains since ...
(Date:2/8/2016)... ... February 08, 2016 , ... The Valentine’s Season is famous for gift giving with flowers, chocolates ... they are loved. This year, for more than 5.6 million Americans suffering with Alzheimer’s, ... be enough to remind them of the lives they’ve led and the people they’ve touched. ...
(Date:2/8/2016)... ... February 08, 2016 , ... If you are feeling that your ... are not alone. According to the Center for Disease Control and Prevention (CDC), 34.9% ... diabetes and certain types of cancer, some of the leading causes of preventable death. ...
(Date:2/8/2016)... IN (PRWEB) , ... February 08, 2016 , ... ... the Indianapolis, IN metro area, has selected the latest beneficiary of their ongoing ... organization dedicated to preventing bullying in area schools. Donations are now being accepted ...
(Date:2/8/2016)... Atlanta, GA (PRWEB) , ... ... ... information technology and security executive networking and relationship-marketing firm, announced today that ... the 2016 Information Security Executive® (ISE®) West Awards. , Awards include ...
Breaking Medicine News(10 mins):
(Date:2/8/2016)... Feb. 8, 2016   HighPoint Solutions ... (NRG),s pharmacovigilance technology services division.  NRG is ... and an Oracle Argus Specialized partner, providing drug ... Sciences companies. --> ... life sciences capabilities and provides a global scale ...
(Date:2/8/2016)... 2016 http://www.researchandmarkets.com/research/x6mkjm/knee ) has ... Devices Market by Product Type (Primary (Cemented & ... Canada, Eu-5, Japan, Bric, Turkey, Indonesia - Global ... their offering. --> http://www.researchandmarkets.com/research/x6mkjm/knee ) ... Reconstruction Devices Market by Product Type (Primary (Cemented ...
(Date:2/8/2016)... , Feb. 8, 2016 /PRNewswire/--  Cell Applications, ... that advanced tissue-engineering services are now available in ... groundbreaking new three-dimensional (3D) bioprinting approach called the ... Bio Printer , a state-of-the-art robotic system that ... created a powerful pay-for-service bio-printing model that makes ...
Breaking Medicine Technology: