Navigation Links
Bodyweight Torch Reveals Jumping Jacks Video as a Great Warm-up Bodyweight Exercise

Atlanta, GA (PRWEB) June 14, 2013

Jumping Jacks were a staple in elementary school for many people and even through middle and high school in PE Class. But according to Mike Whitfield, a trainer who has lost over 100 pounds, Jumping Jacks should be a staple today as a great bodyweight warm-up exercise before any bodyweight training program or even a strength training workout. Whitfield released a video demonstration on how to perform the Jumping Jacks to his subscribers to encourage them to use bodyweight exercises to warm-up instead of traditional cardio machines like treadmills, ellipticals and bikes.

“The Jumping Jacks exercise is a great way to start a bodyweight warm-up circuit to wake up the body, start blood flow and prime the entire body for the workout ahead. Whether someone is going to start a bodyweight training workout or even an intense strength training routine, the Jumping Jacks exercise is a great tool to plug in with any warm-up routine. It’s also a great way to improve shoulder mobility, but the key is to bring the arms all the way above the head. Too many people make the mistake of only bringing their arms up part of the way, not making the Jumping Jacks exercise as effective. It’s a great non-impact exercise that will raise the heart rate as well without any big impacts to the joints like jump squats and jumping lunges. It’s also a great substitute for people that are not ready for the more intense bodyweight movements. In a typical bodyweight warm-up routine, I suggest doing 15 repetitions. This will prepare the body, along with other bodyweight exercises for any intense workout. It’s a classic bodyweight exercise that should be used in a bodyweight workout program”, said Whitfield.

For a limited time, anyone can download Mike Whitfield’s “Bodyweight Torch” 4-week bodyweight workout program for free at

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Bodyweight Expert Reveals Advanced Lower Body Bodyweight Exercise Called the Jump Squat in a How-to Video from Bodyweight Torch
2. Unique Full Body Bodyweight Exercise Video Released by Bodyweight Torch
3. Medicine Ball Pushups, a Unique Bodyweight Chest Exercise, Released in Video from
4. Unique Ab Exercise, the Medicine Ball Chop, Released from
5. Modified Burpee Bodyweight Exercise Video Released by Bodyweight Torch
6. Modified Plank Core Exercise Video Revealed By Bodyweight Torch
7. Mountain Climbers Bodyweight Ab Exercise Demonstrated in New Video from Bodyweight Torch
8. On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
9. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
10. Prisoner Jump Squat Video Revealed by Bodyweight Torch
11. Stability Ball Pushup Video Revealed by Bodyweight Torch
Post Your Comments:
(Date:11/30/2015)... ... November 30, 2015 , ... Healthjump, Inc. announced that ... Healthcare IT consulting, development and support company. The purchase will expand the capability ... DataTrade to extend the services currently provided by Healthjump. , Through ...
(Date:11/30/2015)... Columbia, Maryland (PRWEB) , ... November 30, 2015 ... ... human interactions could be of critical importance to the medical schools of the ... SIMmersion exhibited its healthcare suite at the 2015 ChangeMedEd conference in Chicago, organized ...
(Date:11/30/2015)... ... November 30, 2015 , ... TransPack Volume 6 features 30 customizable transitions created ... web-styled transitions to wipes with blur & drop shadow options. Utilize the controls ... from one clip to the next with TransPack's easily customizable styles. , ...
(Date:11/30/2015)... ... 2015 , ... Innovaacom, a leading provider of medical education ... of educational needs for pharmacists worldwide. The poll of pharmacists in Europe, Asia, ... online and face-to-face education for pharmacists who are fast becoming the new “gatekeepers” ...
(Date:11/30/2015)... 2015 (PRWEB) , ... November ... ... are pleased to announce their strategic partnership at the Radiological Society of ... Inc., and Winscribe, global providers of cutting-edge dictation and speech-enabled documentation software, ...
Breaking Medicine News(10 mins):
(Date:11/30/2015)... --> --> According to ... (Soft Tissue, All Tissue, Dental Welding Lasers), Application (Conservative Dentistry, ... Global Forecast to 2020", published by MarketsandMarkets, is expected to ... 5.2% during the forecast period from 2015 to 2020. ... spread through 167 P ages and in-depth TOC on ...
(Date:11/30/2015)... ST. LOUIS , Nov. 30, 2015  Premera ... today announced an early renewal of the companies, long-standing ... will now extend through at least 2019. ... pharmacy benefit manager capabilities during a competitive review and ... offer the best health plan integration and deliver the ...
(Date:11/30/2015)... , Nov. 30, 2015 Booth #4303 – ... VAR ) will exhibit a broader array of products in ... Radiological Society of North America in ... at the meeting will feature X-ray components "At the Heart ... a line of products from Varian,s Claymount brand, and computer-aided ...
Breaking Medicine Technology: