Navigation Links
Bodyweight Expert Reveals Advanced Lower Body Bodyweight Exercise Called the Jump Squat in a How-to Video from Bodyweight Torch
Date:6/13/2013

(PRWEB) June 13, 2013

The Jump Squat is a popular lower body bodyweight exercise for those who enjoy working out at home. But according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program.

“The Jump Squat not only works the lower body muscles, but it’s also a great way to improve coordination and conditioning. It truly is one of the best bodyweight exercises available. It raises the heart rate really quickly, so not only will the lower body muscles be worked in the Jump Squat, but anyone who incorporates this intense bodyweight exercise will also burn a lot of calories in their workout. This intense bodyweight exercise burns calories both during the workout and helps your body burn calories well after the workout is over. The important factor to focus on in this conditioning exercise is to land in the squat position. While someone performs the jump squat, they should always land in the squat position to minimize impact to their joints, especially their knees. That’s why we released a how-to video on the Jump Squat in our video for our subscribers. We wanted to share with our readers exactly how to perform this advanced lower body exercise. Based on our feedback from our subscribers, the videos that show the best bodyweight exercises are very helpful and we plan on releasing more for our readers. We know this will educate our subscribers and get them the best results possible. When the exercises are done right, better results are achieved and people will have more confidence in performing their bodyweight training workouts” said Whitfield.

You can download dozens of the bodyweight exercises with his new program called “Bodyweight Torch”, which is available to download for a limited time. Anyone can download it a http://www.bodyweighttorch.com for free.

Read the full story at http://www.prweb.com/releases/bodyweightcardioexercises/how-to-jump-squats/prweb10802238.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
2. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
3. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
4. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
5. Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
6. Stability Ball Stir-the-Pot Video Revealed on Bodyweight Torch
7. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
8. Stability Ball Jackknife Exercise Video Revealed by BodyweightTorch.com
9. Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch
10. Side Plank Leg Raises Video Revealed by Bodyweight Torch
11. Bodyweight Exercises
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/22/2017)... CANADA (PRWEB) , ... July 22, 2017 , ... ... offer patients with irreparable rotator cuff repairs the opportunity to return to sports ... the American Orthopaedic Society for Sports Medicine’s Annual Meeting in Toronto, ...
(Date:7/21/2017)... ... July 21, 2017 , ... The Wettstein ... to communities in the greater Denver region, is announcing a charity drive to ... very rare kind of epilepsy. , Until a few months ago, Dominik was ...
(Date:7/21/2017)... Helena, AL (PRWEB) , ... July 21, 2017 ... ... that offers insurance assistance and financial planning services to communities in the greater ... that promises to provide resources to underprivileged young people in the region. , ...
(Date:7/21/2017)... ... July 21, 2017 , ... ... Theater of Witness , was awarded a $300,000 grant from The Pew Center ... empathy, comfort with ambiguity and the recognition of one’s own limits among health ...
(Date:7/21/2017)... ... July 21, 2017 , ... The Margarian Law Firm has filed a ... its ginger ale for allegedly containing no ginger. Dr. Pepper produces the “Canada Dry” ... plaintiff Gegham Margaryan alleges Canada Dry Ginger Ale claims on its bottle that it ...
Breaking Medicine News(10 mins):
(Date:7/13/2017)... FREMONT, Calif. , July 13, 2017 RK ... (CA) Board of Pharmacy certification for its Fremont, ... chain support solutions in the Tri-Valley and San ... The City of Fremont , with its ... Logistics Group to provide such a powerful resource to the ...
(Date:7/11/2017)... , July 11, 2017  Bayer has awarded grants ... countries as part of its prestigious Bayer Hemophilia Awards Program ... of Philadelphia and Uniformed Services University ... are among the winners. Grant recipients were announced last night ... Hemostasis (ISTH) 2017 Congress, Berlin, Germany . ...
(Date:7/10/2017)... -- US medical equipment and supply demand is forecast to ... Medical Equipment & Supplies: United States , a ... in demand for medical services – driven in large ... by gains in disposable personal income – will boost ... will also drive sales as providers and patients seek ...
Breaking Medicine Technology: