Navigation Links
Bodyweight Expert Reveals Advanced Lower Body Bodyweight Exercise Called the Jump Squat in a How-to Video from Bodyweight Torch
Date:6/13/2013

(PRWEB) June 13, 2013

The Jump Squat is a popular lower body bodyweight exercise for those who enjoy working out at home. But according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program.

“The Jump Squat not only works the lower body muscles, but it’s also a great way to improve coordination and conditioning. It truly is one of the best bodyweight exercises available. It raises the heart rate really quickly, so not only will the lower body muscles be worked in the Jump Squat, but anyone who incorporates this intense bodyweight exercise will also burn a lot of calories in their workout. This intense bodyweight exercise burns calories both during the workout and helps your body burn calories well after the workout is over. The important factor to focus on in this conditioning exercise is to land in the squat position. While someone performs the jump squat, they should always land in the squat position to minimize impact to their joints, especially their knees. That’s why we released a how-to video on the Jump Squat in our video for our subscribers. We wanted to share with our readers exactly how to perform this advanced lower body exercise. Based on our feedback from our subscribers, the videos that show the best bodyweight exercises are very helpful and we plan on releasing more for our readers. We know this will educate our subscribers and get them the best results possible. When the exercises are done right, better results are achieved and people will have more confidence in performing their bodyweight training workouts” said Whitfield.

You can download dozens of the bodyweight exercises with his new program called “Bodyweight Torch”, which is available to download for a limited time. Anyone can download it a http://www.bodyweighttorch.com for free.

Read the full story at http://www.prweb.com/releases/bodyweightcardioexercises/how-to-jump-squats/prweb10802238.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
2. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
3. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
4. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
5. Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
6. Stability Ball Stir-the-Pot Video Revealed on Bodyweight Torch
7. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
8. Stability Ball Jackknife Exercise Video Revealed by BodyweightTorch.com
9. Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch
10. Side Plank Leg Raises Video Revealed by Bodyweight Torch
11. Bodyweight Exercises
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... Oklahoma (PRWEB) , ... June 25, 2016 , ... ... both athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic procedures ... Oklahoma City area —Johnson is one of the first doctors to perform the ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Those who have ... these feelings, many turn to unhealthy avenues, such as drug or alcohol abuse, as ... Michigan, has released tools for healthy coping following a traumatic event. , Trauma sufferers ...
(Date:6/24/2016)... ... June 24, 2016 , ... Global law firm Greenberg Traurig, P.A. announced ... attorneys chosen by their peers for this recognition are considered among the top 2 ... received special honors as members of this year’s Legal Elite Hall of Fame: ...
(Date:6/24/2016)... ... June 24, 2016 , ... People across the U.S. are sharpening ... Talker Award, an essay contest in which patients and their families pay tribute to ... at the 2016 National Society of Genetic Counselors (NSGC) Annual Education Conference (AEC) this ...
(Date:6/24/2016)... ... 24, 2016 , ... Strategic Capital Partners, LLC (SCP) in ... investment capital for emerging technology companies. SCP has delivered investment events and ... more than a million dollars of capital investment for five companies. ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... June 24, 2016   Bay Area Lyme ... Dean Center for Tick Borne Illness , ... Rehabilitation, MIT Hacking Medicine, University of California, Berkeley, ... announced the five finalists of Lyme Innovation ... More than 100 scientists, clinicians, researchers, entrepreneurs, and ...
(Date:6/24/2016)... and SAN CLEMENTE, Calif. , June 24, 2016 ... mobile pulmonary function testing company, is now able to perform sophisticated ... by ndd Medical Technologies , Inc. Patients ... hospital-based labs.  Thanks to ndd,s EasyOne PRO ® , ARL patients ... get any needed testing done in the comfort of her own ...
(Date:6/24/2016)... June 24, 2016  Arkis BioSciences, a leading ... and more durable cerebrospinal fluid treatments, today announced ... Series-A funding is led by Innova Memphis, followed ... other private investors.  Arkis, new financing will accelerate ... the market release of its in-licensed Endexo® technology. ...
Breaking Medicine Technology: