Navigation Links
Bodyweight Expert Reveals Advanced Lower Body Bodyweight Exercise Called the Jump Squat in a How-to Video from Bodyweight Torch
Date:6/13/2013

(PRWEB) June 13, 2013

The Jump Squat is a popular lower body bodyweight exercise for those who enjoy working out at home. But according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program.

“The Jump Squat not only works the lower body muscles, but it’s also a great way to improve coordination and conditioning. It truly is one of the best bodyweight exercises available. It raises the heart rate really quickly, so not only will the lower body muscles be worked in the Jump Squat, but anyone who incorporates this intense bodyweight exercise will also burn a lot of calories in their workout. This intense bodyweight exercise burns calories both during the workout and helps your body burn calories well after the workout is over. The important factor to focus on in this conditioning exercise is to land in the squat position. While someone performs the jump squat, they should always land in the squat position to minimize impact to their joints, especially their knees. That’s why we released a how-to video on the Jump Squat in our video for our subscribers. We wanted to share with our readers exactly how to perform this advanced lower body exercise. Based on our feedback from our subscribers, the videos that show the best bodyweight exercises are very helpful and we plan on releasing more for our readers. We know this will educate our subscribers and get them the best results possible. When the exercises are done right, better results are achieved and people will have more confidence in performing their bodyweight training workouts” said Whitfield.

You can download dozens of the bodyweight exercises with his new program called “Bodyweight Torch”, which is available to download for a limited time. Anyone can download it a http://www.bodyweighttorch.com for free.

Read the full story at http://www.prweb.com/releases/bodyweightcardioexercises/how-to-jump-squats/prweb10802238.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
2. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
3. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
4. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
5. Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
6. Stability Ball Stir-the-Pot Video Revealed on Bodyweight Torch
7. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
8. Stability Ball Jackknife Exercise Video Revealed by BodyweightTorch.com
9. Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch
10. Side Plank Leg Raises Video Revealed by Bodyweight Torch
11. Bodyweight Exercises
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/27/2016)... ... , ... This campaign aims to provide a path to improved education and ... and change. , As nearly 795,000 Americans suffering from a new or recurrent stoke ... with an estimated 129,000 of these people dying from stroke, it’s become our nation’s ...
(Date:5/27/2016)... (PRWEB) , ... May 27, 2016 , ... Beleza ... Army body fat composition regulations. This is the first time that Coolsculpting is ... screened at least every six months to ensure they meet the prescribed body-fat standard, ...
(Date:5/27/2016)... ... May 27, 2016 , ... Each year Standard ... Allison Outerbridge is this year’s Life University winner of a $2,500 ... university’s Student Leadership Awards ceremony. , Outerbridge is approaching her last quarter at ...
(Date:5/26/2016)... ... , ... There are many ways to cook a hot dog, but new ... prefer their dogs straight off the grill. Of the 90 percent of Americans who ... cook a hot dog, far outpacing other cooking methods such as steaming (12 percent), ...
(Date:5/26/2016)... ... May 26, 2016 , ... Intalere, the ... and suppliers for its inaugural Member Conference at the Paris Hotel in Las ... the operational health of America’s healthcare providers. , The conference was highlighted by ...
Breaking Medicine News(10 mins):
(Date:5/25/2016)... NORTH CHESTERFIELD, Va. , May 25, 2016 ... commercially-available next-generation sequencing test for wounds and infections. ... fungi, ALL parasites, and select viruses. The test ... infected area. David G. ... advanced molecular testing to facilitate wound healing: "We ...
(Date:5/25/2016)... , May 25, 2016 ... 2016"market research report that provides an overview on ... analysis at various stages, therapeutics assessment by drug ... (RoA) and molecule type, along with latest updates, ... reviews key players involved in the therapeutic development ...
(Date:5/24/2016)...   , Study met both ... superiority in , Excellent plus Good ... of the ascending colon   , ... today announced new positive data from the phase III MORA study ... 2 litre PEG with ascorbate. The study met both primary endpoints ...
Breaking Medicine Technology: