Navigation Links
Bodyweight Exercises Expert Mike Whifield from Bodyweight Torch Reveals Warm-Up Exercise Video with Leg Swings
Date:6/15/2013

Atlanta, GA (PRWEB) June 15, 2013

Mike Whitfield, a trainer in Dallas, GA uses what he calls a “staple” warm-up exercise with his clients and it’s called the “Leg Swings” exercise. According to Whitfield, this simple warm-up exercise is one of the best bodyweight exercises to warm up the lower body to prepare it for a bodyweight workout or even a strength training workout. After the feedback he got with his clients, he released a how-to video on how to perform the lower body warm-up exercise to his subscribers at BodyweightTorch.com.

“The leg swing exercise is so simple, yet it’s not being used enough,” said Whitfield. He went on to say, “The leg swing is a great way to warm-up the lower body muscles and start blood flow, which will positively impact anyone’s bodyweight circuit workout and bodyweight conditioning training. The best part is that this unique bodyweight exercise takes no equipment and can be done anywhere. I’ve had my clients use this warm-up exercise when they would be traveling or couldn’t make it to the gym because of a tight schedule. This warm-up exercise for the lower body is incredible and can be done in the comfort of the home. Doing anywhere between 10 – 20 reps per side, and a big difference will be seen in the bodyweight training program. I have used this unique bodyweight training exercise with hundreds of clients at my gym in Dallas, GA and look forward to educating people online about this unique warm-up exercise that prepares the body to have their best bodyweight workout or strength training session”.

You can read more about Mike Whitfield’s unique bodyweight exercises inside his full workout program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-warmups/leg-swings-exercise/prweb10828259.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Bodyweight Torch Reveals Jumping Jacks Video as a Great Warm-up Bodyweight Exercise
2. Bodyweight Expert Reveals Advanced Lower Body Bodyweight Exercise Called the Jump Squat in a How-to Video from Bodyweight Torch
3. Unique Full Body Bodyweight Exercise Video Released by Bodyweight Torch
4. Medicine Ball Pushups, a Unique Bodyweight Chest Exercise, Released in Video from BodyweightTorch.com
5. Unique Ab Exercise, the Medicine Ball Chop, Released from BodyweightTorch.com
6. Modified Burpee Bodyweight Exercise Video Released by Bodyweight Torch
7. Modified Plank Core Exercise Video Revealed By Bodyweight Torch
8. Mountain Climbers Bodyweight Ab Exercise Demonstrated in New Video from Bodyweight Torch
9. On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
10. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
11. Prisoner Jump Squat Video Revealed by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2016)... Brooklyn, NY (PRWEB) , ... June 27, 2016 ... ... is using cutting edge technology to revolutionize the emergency ambulance transport experience for ... Many are aware of how Uber has disrupted the taxi industry through the ...
(Date:6/26/2016)... ... June 26, 2016 , ... PawPaws brand pet ... product that was developed to enhance the health of felines. The formula is all-natural ... two main herbs in the PawPaws Cat Kidney Support Supplement Soft Chews ...
(Date:6/25/2016)... ... , ... The temporary closing of Bruton Memorial Library on June 21 due to a possible ... often overlooked aspect of head lice: the parasite’s ability to live away from a human ... but a necessary one in the event that lice have simply gotten out of control. ...
(Date:6/25/2016)... , ... June 25, 2016 , ... On Friday, June ... a Bronze Wellness at Work award to iHire in recognition of their exemplary accomplishments ... of the 7th annual Maryland Workplace Health & Wellness Symposium at the BWI Marriott ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Marcy was in a crisis. Her son James, ... out at his family verbally and physically. , “When something upset him, he couldn’t control ... use it. He would throw rocks at my other children and say he was going ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Tenn. , June 24, 2016  Arkis ... providing less invasive and more durable cerebrospinal fluid ... in funding.  The Series-A funding is led by ... Lighthouse Fund, and other private investors.  Arkis, new ... neurosurgical instrumentation and the market release of its ...
(Date:6/23/2016)... , June 23, 2016 ... "Pharmaceutical Excipients Market by Type (Organic Chemical (Sugar, ... Formulation (Oral, Topical, Coating, Parenteral) - Global Forecast to ... The global pharmaceutical excipients market ... at a CAGR of 6.1% in the forecast period ...
(Date:6/23/2016)... , June 23, 2016 ... CAPR ), a biotechnology company focused on the ... announced that patient enrollment in its ongoing randomized ... has exceeded 50% of its 24-patient target. Capricor ... the third quarter of 2016, and to report ...
Breaking Medicine Technology: