Navigation Links
Bodyweight Exercises Expert Mike Whifield from Bodyweight Torch Reveals Warm-Up Exercise Video with Leg Swings
Date:6/15/2013

Atlanta, GA (PRWEB) June 15, 2013

Mike Whitfield, a trainer in Dallas, GA uses what he calls a “staple” warm-up exercise with his clients and it’s called the “Leg Swings” exercise. According to Whitfield, this simple warm-up exercise is one of the best bodyweight exercises to warm up the lower body to prepare it for a bodyweight workout or even a strength training workout. After the feedback he got with his clients, he released a how-to video on how to perform the lower body warm-up exercise to his subscribers at BodyweightTorch.com.

“The leg swing exercise is so simple, yet it’s not being used enough,” said Whitfield. He went on to say, “The leg swing is a great way to warm-up the lower body muscles and start blood flow, which will positively impact anyone’s bodyweight circuit workout and bodyweight conditioning training. The best part is that this unique bodyweight exercise takes no equipment and can be done anywhere. I’ve had my clients use this warm-up exercise when they would be traveling or couldn’t make it to the gym because of a tight schedule. This warm-up exercise for the lower body is incredible and can be done in the comfort of the home. Doing anywhere between 10 – 20 reps per side, and a big difference will be seen in the bodyweight training program. I have used this unique bodyweight training exercise with hundreds of clients at my gym in Dallas, GA and look forward to educating people online about this unique warm-up exercise that prepares the body to have their best bodyweight workout or strength training session”.

You can read more about Mike Whitfield’s unique bodyweight exercises inside his full workout program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-warmups/leg-swings-exercise/prweb10828259.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Bodyweight Torch Reveals Jumping Jacks Video as a Great Warm-up Bodyweight Exercise
2. Bodyweight Expert Reveals Advanced Lower Body Bodyweight Exercise Called the Jump Squat in a How-to Video from Bodyweight Torch
3. Unique Full Body Bodyweight Exercise Video Released by Bodyweight Torch
4. Medicine Ball Pushups, a Unique Bodyweight Chest Exercise, Released in Video from BodyweightTorch.com
5. Unique Ab Exercise, the Medicine Ball Chop, Released from BodyweightTorch.com
6. Modified Burpee Bodyweight Exercise Video Released by Bodyweight Torch
7. Modified Plank Core Exercise Video Revealed By Bodyweight Torch
8. Mountain Climbers Bodyweight Ab Exercise Demonstrated in New Video from Bodyweight Torch
9. On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
10. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
11. Prisoner Jump Squat Video Revealed by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/20/2017)... ... 21, 2017 , ... Nancy Johnston Toll marks her debut in ... Over the Bump in the Road ” (published by Xlibris). Inspired from her personal ... with the ups and downs experienced by anyone going through cancer treatment and how ...
(Date:2/20/2017)... , ... February 20, 2017 , ... Silverado today is ... to open and operate a state-of-the-art memory care community in Alexandria, Virginia. The new ... a site just outside of Old Town. , The three-story community with underground ...
(Date:2/20/2017)... (PRWEB) , ... February 20, 2017 , ... ... +1 (414) 213-8818 , Orbita, Inc., a leading provider of innovative software for ... for increasing patient engagement and optimizing care journey management for home healthcare. ...
(Date:2/20/2017)... ... February 20, 2017 , ... Clearwave ... technology that runs on the Posiflex XT-series of touch screen terminals. Both companies ... in Orlando, Florida. The terminal provider Posiflex is helping to bridge the ...
(Date:2/20/2017)... ... 2017 , ... Today, Biscom , the leader in ... IoT device from Biscom designed to deliver confidential patient information securely and quickly, ... HIMSS17 and will be conducting demonstrations at Booth #374. , With ...
Breaking Medicine News(10 mins):
(Date:2/21/2017)... Research and Markets has announced the addition ... Industry Forecast to 2025" report to their offering. ... The Global Apheresis Equipment Market ... the next decade to reach approximately $4.5 billion by 2025.  ... for all the given segments on global as well as regional ...
(Date:2/21/2017)... 21, 2017 Centurion Medical Products, a ... care, is making a major stride in emergency ... its IRIG-8™Wound Irrigation System . ... deliver copious volumes of irrigation solution to acute ... a significant improvement to the traditional syringe with ...
(Date:2/21/2017)... Research and Markets has announced the addition of the "EEG, ... to their offering. ... report provides separate comprehensive analytics for the US, Canada ... Asia-Pacific , Latin America , and Rest ... through 2022. Also, a six-year historic analysis is provided for these markets. ...
Breaking Medicine Technology: