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BodyBolster Presents Innovative 47 Exercises to Manage Aging

The BodyBolster™, an innovative tool for better health, presents 47 exercises to fight and prevent deteriorating posture as an inevitable part of aging.

Australia (PRWEB) February 2, 2010 -- The BodyBolster™, an innovative tool for better health, presents 47 exercises to fight and prevent deteriorating posture as an inevitable part of aging.

Flavia Abbate, CEO of Bolster Trading begins, "It's a well accepted fact that as you age you need to pay more attention to your skin, your hair, your teeth and managing that little bit of extra weight. But equally as important is posture. Posture can add or subtract up to ten years to how you look."

"Add to that decreasing flexibility and limited range of motion, and not only do you look aged but you feel old."

Today we lead a sedentary lifestyle more than ever before so it is inevitable that our bodies will be strained from sitting for prolonged periods. This has serious implications - our muscles weaken, our ligaments shorten, our spine calcifies, our organs and systems (nervous, circulatory, lymphatic, respiratory, digestive, etc) fail to work efficiently. So to counter the ill effects of our lifestyle we need to perform specific daily stretches that strengthen our structure.

The BodyBolster™ can help to prevent and manage poor posture, increase flexibility and improve range of motion so you feel strong, stay looking younger and perform everyday tasks (like carrying the groceries) without the strained back.

The unique texture (firm yet malleable) is designed to give gentle feedback to the nervous system to invite a sense of letting go - allowing movement rather than forcing it. The idea of heightened sensory awareness is based on mind-body principles of learning such as in Pilates, Yoga and Feldenkrais

The BodyBolster™ is self-inflating- with the turn of the valve, and deflates with a squeeze. Providing an all-in-one very affordable, versatile, portable, effective back support and exercise tool, the BodyBolster™ helps people with back pain to stretch, release muscle tension, stiffness, aches and pain - even in the sitting position.

The BodyBolster™ comes with a free user guide DVD demonstrating 47 exercises to increase range of movement, improve flexibility and build core strength. More information about the BodyBolster™ available at ""

About Bolster Trading Pty Ltd
Bolster Trading Pty Ltd offers a range of tools and educational resources to improve posture and physical function, to reduce injury and prevent musculo-skeletal disorders.

Our products are widely used around the world by:
Fitness centres / gyms and health clubs; The allied health and medical community - and their patients; Instructors of Pilates, Feldenkrais and Yoga - and their clients; Employers who need to manage occupational health in the workplace; The general public - who take an interest in maintaining good posture and physical mobility, or who have a need to manage muscle or joint discomfort.


Read the full story at

Source: PRWeb
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