Navigation Links
Blueberries, Strawberries Protect the Heart, from the July 2013 Harvard Heart Letter
Date:7/20/2013

Boston MA (PRWEB) July 21, 2013

A spoonful of sugar isn't needed to help this medicine go down: eating more blueberries and strawberries may be a tasty way to protect the heart, reports the July 2013 Harvard Heart Letter.

The berry connection was uncovered in a new study led by Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School. He and his team gathered data from 93,600 women, who, at ages 25 to 42, signed up for the Nurses' Health Study. Over the course of 18 years, they reported how often they ate various kinds of food.

Berries emerged as a protective factor. Women who ate the most blueberries and strawberries were 34% less likely to have suffered a heart attack during the study period than women who ate the least of these fruits.

How much berries are needed? "The people with heart benefits had three or more servings of half a cup of blueberries or strawberries each week," Rimm says.

The study focused on young and middle-aged women. But the findings likely apply to everyone, including men.

"The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better," Dr. Rimm says.

Read the full-length article: "Eat blueberries and strawberries three times per week"

Also in the July 2013 issue of the Harvard Heart Letter:

  •     Bypass surgery or angioplasty with stenting: How do you choose?
  •     Sleep problems may increase risk of heart attack and stroke
  •     More evidence that red meat may be bad for the heart

The Harvard Heart Letter is available from Harvard Health Publications, the publishing division of Harvard Medical School, for $20 per year. Subscribe at http://www.health.harvard.edu/heart or by calling 877-649-9457 (toll-free).

Read the full story at http://www.prweb.com/releases/2013/7/prweb10943793.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Positive stress helps protect eye from glaucoma
2. Not taking gastroprotective drugs prescribed with anti-inflammatory medicines
3. Will women use microbicides to protect themselves against HIV?
4. Physicians call for improvements to countrys public health system to protect US residents
5. Vitamin E in diet protects against many cancers
6. Small molecular bodyguards kill HPV-infected cancer cells by protecting tumor-suppressor
7. Study identifies possible protective blood factors against Type 2 diabetes
8. Blood pressure drugs dont protect against colorectal cancer
9. Some Sports May Help Protect Mens Bones
10. OSHAs Safety Tests Protect Workers at Little Cost: Study
11. Study supports urate protection against Parkinsons disease, hints at novel mechanism
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... June 26, 2016 , ... On June 10-11, 2016, A Forever ... Cereal Festival and World’s Longest Breakfast Table in Battle Creek, MI, where the rehabilitation ... as home to some of the world’s leading providers of cereal and other breakfast ...
(Date:6/25/2016)... ... 2016 , ... Experts from the American Institutes for Research ... June 26-28, 2016, at the Hynes Convention Center in Boston. , AIR experts ... planning, healthcare costs and patient and family engagement. , AIR researchers will be ...
(Date:6/25/2016)... Long Beach, CA (PRWEB) , ... June 25, 2016 , ... ... from UCLA with Magna Cum Laude and his M.D from the David Geffen School ... San Diego and returned to Los Angeles to complete his fellowship in hematology/oncology at ...
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced traumatic events may suffer ... unhealthy avenues, such as drug or alcohol abuse, as a coping mechanism. To avoid ... healthy coping following a traumatic event. , Trauma sufferers tend to feel a range ...
(Date:6/24/2016)... San Francisco, CA (PRWEB) , ... June 24, ... ... at CitiDent, is now offering micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has ... , self-ligating Damon brackets , AcceleDent, and accelerated osteogenic orthodontics. , ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... June 24, 2016  Collagen Matrix, Inc., ("Collagen ... and manufacturing of collagen and mineral based medical ... that Bill Messer has joined the ... further leverage the growing portfolio of oral surgery, ... Bill joins the Collagen Matrix executive team ...
(Date:6/24/2016)... , June 24, 2016 ... the "Structural Electronics 2015-2025: Applications, Technologies, Forecasts" ... In-Mold Electronics, Smart Skin, Structural ... Structural electronics involves electronic and/or ... protective structures, replacing dumb structures such as vehicle ...
(Date:6/24/2016)... Research and Markets has announced the ... Tests" report to their offering. ... The World Market for Companion Diagnostics covers the ... analysis in the report includes the following: ... Kits) by Region (N. America, EU, ROW), 2015-2020 , ...
Breaking Medicine Technology: