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Blue Cross and Blue Shield Companies to Get Workers Out of The Office and on Their Feet in All 50 States
Date:4/30/2008

National Walk @ Lunch Day(SM) encourages healthier lifestyles

WASHINGTON, April 29 /PRNewswire-USNewswire/ -- Blue Cross and Blue Shield companies nationwide are working with employers of all sizes to get their workers to take steps toward healthier lifestyles. Citing the tremendous cost that inactive lifestyles and preventable health conditions have on the nation's healthcare bill, Blue Cross and Blue Shield companies are holding lunchtime walks across America as part of the second annual National Walk @ Lunch Day.

Blue Cross and Blue Shield companies are hosting the walks in all 50 states, the District of Columbia and Puerto Rico to engage employees, members and community leaders in healthy activities to promote the benefits of walking. Nationwide, thousands of walkers from companies, organizations, state and local governments are participating in this healthy initiative.

Regular, brisk walking is one of the simplest and safest forms of physical exercise and a regular walking program can help control weight, condition the heart and lungs, strengthen bones and help you take the first step to a healthier future. Regular walking also has other positive impacts on health, including decreasing the risk of a heart attack, reducing the risk of developing type 2 diabetes, helping to control weight and improving muscle tone.

"More than 60 percent of all adults in our country do not engage in the recommended amount of physical activity," said Scott P. Serota, president and CEO of the Blue Cross and Blue Shield Association (BCBSA). "This lack of regular physical exercise can lead to illness and chronic diseases down the road. National Walk @ Lunch Day is not only an opportunity for Americans to step outside and take a lunchtime walk, but it is an opportunity to join the Blue Cross and Blue Shield companies in leading a call to action for the nation to embark on a path to a healthier lifestyle."

In Washington, D.C., CareFirs
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SOURCE Blue Cross and Blue Shield Association
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