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Blood pressure management: Sleep on it
Date:2/28/2011

during the recovery phase, those who had napped had significantly lower average blood pressure readings than those who had not slept. These results show that sleeping between 45 and 60 minutes during the day appears to facilitate blood pressure recovery after a mental stress task in the laboratory.

Brindle and Conklin conclude: "Our findings suggest that daytime sleep may offer cardiovascular benefit by accelerating cardiovascular recovery following mental stressors. Further research is needed to explore the mechanism by which daytime sleep is linked with cardiovascular health and to evaluate daytime sleep as a recuperative and protective practice, especially for individuals with known cardiovascular disease risk and those with suboptimal sleep quality."


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Contact: Joan Robinson
joan.robinson@springer.com
49-622-148-78130
Springer
Source:Eurekalert

Page: 1 2

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