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Big, Well-Balanced Breakfast Aids Weight Loss
Date:6/19/2008

l-balanced breakfast to all of her clients, because it helps to keep blood sugar levels stable.

She said if you eat a traditional breakfast, something like cereal or a doughnut, your blood sugar and insulin levels spike. Once that blood sugar is used up, you'll still have excess insulin circulating, which makes you hungry and makes you crave carbohydrates.

A second study presented at the meeting reinforced the idea that biological changes occur when you carry excess weight, Brewster said. This study found that women who are overweight don't experience a drop in leptin levels after exercise like lean women do.

Leptin is a hormone that plays a role in appetite regulation and metabolism. Brewster said she wasn't surprised by these findings, because once the body is overweight, it tries to maintain that size. "Fat cells become mini-endocrine systems themselves to maintain obesity," she said, and keeping leptin levels elevated is likely one way the body does that.

More information

Learn more about weight loss from the U.S. National Women's Health Information Center.



SOURCES: Daniela Jakubowicz, M.D., clinical professor, Virginia Commonwealth University, and endocrinologist, Hospital de Clinicas Caracas, Venezuela; Geri Brewster, R.D., M.P.H., nutritionist and wellness consultant, Northern Westchester Hospital Center, Mount Kisco, N.Y.; June 17, 2008, presentations, The Endocrine Society annual meeting, San Francisco


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