Navigation Links
Better Sleepers Are 'Successful Agers'
Date:6/12/2008

Less daytime napping, fewer complaints of insomnia predicted a healthier life, study finds

THURSDAY, June 12 (HealthDay News) -- Normal sleep is associated with healthy aging, a new study found.

Researchers at the University of California, San Diego assessed 2,226 women aged 60 and older for use of sleeping aids, daytime sleepiness, napping, insomnia, early morning awakening, snoring, overall sleep quality, and sleep duration. Based on the results, 20.8 percent of the women were categorized as "successful agers."

Less daytime napping and fewer complaints of insomnia best predicted successful aging, according to the researchers, who found no direct relationship between the use of sleeping aids and successful aging.

Increased severity of sleep disturbances predicted lower self-rated successful aging and a greater difference between perceived and actual age.

"Our findings that reports of better sleep are related to successful aging reinforce the idea that good sleep is of utmost importance for good health. Health care professionals need to ask their patients -- of all ages -- about sleep and help those with poor sleep to find ways for improvement," study author Sonia Ancoli-Israel said in a prepared statement.

The study was presented June 11 at the annual meeting of the Associated Professional Sleep Societies, in Baltimore.

Many older adults get less sleep than they need, and one major reason is difficulty falling asleep. Previous research of people over age 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep, according to background information in a news release about the study.

Older people often sleep less deeply and wake up more often throughout the night, and they tend to get sleepier earlier in the evening and awaken earlier in the morning than younger people.

Poor sleep can lead to a number of problems such as depressed mood, attention and memory problems, excessive daytime sleepiness, more nighttime falls and increased use of sleep aids. Lack of sleep is also associated with increased risk of health problems such as obesity, cardiovascular disease and diabetes.

More information

The U.S. National Institute on Aging has more about getting a good night's sleep.



-- Robert Preidt



SOURCE: American Academy of Sleep Medicine, news release, June 11, 2008


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Morningness a predictor of better grades in college
2. Mayo Clinic: Heart patients fare better in 3-year program
3. Blue Cross Blue Shield of Michigan Forum Examines Cutting-Edge Medical Care That Better Meets Patients Needs
4. Scientist study bacterial communities inside us to better understand health and disease
5. Panel Calls for Better Diabetes Screening
6. Stronger Health Systems and Better Maternal Health Critical to African Development, Japan Summit Affirms
7. Ibuprofen No Better at Reducing Alzheimers Risk
8. New Calcium Measure Better Predictor of Heart Risks
9. Dual functions of gene revealed, for better and for worse
10. Increased screening may better predict those at higher risk for heart disease, researchers report
11. Video: Most Americans Dont Know Better Fats Benefit Heart Health
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... (PRWEB) , ... June 26, 2016 , ... Brent Kasmer, a legally blind and certified ... be personalized through a fitness app. The fitness app plans to fix the two major ... only offer a one size fits all type program , They don’t eliminate ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... Austin residents ... the American College of Mohs Surgery and to Dr. Russell Peckham for medical and ... highly effective treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery completed ...
(Date:6/25/2016)... ... June 25, 2016 , ... First Choice Emergency Room , the largest ... as the Medical Director of its new Mesquite-Samuell Farm facility. , “We are ... Mesquite location,” said Dr. James M. Muzzarelli, Executive Medical Director of First Choice Emergency ...
(Date:6/25/2016)... ... ... Friday, June 10, Van Mitchell, Secretary of the Maryland Department of Health and Mental ... exemplary accomplishments in worksite health promotion. , The Wellness at Work Awards took place ... BWI Marriott in Linthicum Heights. iHire was one of 42 businesses to receive an ...
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced traumatic events ... turn to unhealthy avenues, such as drug or alcohol abuse, as a coping mechanism. ... tools for healthy coping following a traumatic event. , Trauma sufferers tend to feel ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... One of Australia,s successful biotechnology scientists, Dr ... biotechnology company, Noxopharm Limited [ABN 50 608 966 123] ("Noxopharm"). Noxopharm ... on the ASX. Noxopharm is a clinic-ready company with ... 1 clinical study later this year. ... problems facing cancer patients - the ability of cancers to become ...
(Date:6/26/2016)... DUBLIN , June 27, 2016 Jazz ... the waiting period under the Hart-Scott-Rodino Antitrust Improvements Act ... proposed acquisition of Celator Pharmaceuticals, Inc. ("Celator"; Nasdaq: ... 11:59 p.m. (Eastern Daylight Time). As previously ... entered into a definitive merger agreement under which Jazz ...
(Date:6/26/2016)... 2016  VMS Rehab Systems, Inc. ( www.vmsrehabsystemsinc.com ) ... measures required to build a strong and stable market ... listed on the OTC Markets-pink current trading platform. ... "We are seeing an anomaly in market trading activities ... by the Company, but shareholders and market players as ...
Breaking Medicine Technology: