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Bestselling Author Dr. Timothy Brantley Explains the Connection of Food and Mood
Date:10/28/2007

Omega 3 include salmon, flaxseed, and walnuts.

Folic acid and B12

Low blood levels of folate and vitamin B12 may be related to depression. Folic acid rich foods include: lentils, oatmeal and broccoli. Foods loaded with mood enhancing B12 include: salmon and organic beef.

Vitamin D

Stave off the winter blues with a bit of sunshine and foods rich in Vitamin D like fish and egg yolks.

Tryptophan

Serotonin production is facilitated by tryptophan. Foods that are tryptophan-rich includes: raw milk, yogurt, eggs, meat, nuts, beans, fish and almonds.

Dr. Timothy Brantley has been an independent researcher utilizing naturopathic principles for many years. He is a frequent guest on The Rachael Ray Show, Montel Williams Show and Dr. Pat radio program. Dr. Brantley's very popular blog is currently featured in The Huffington Post. His best-selling new book, "The Cure: Heal Your Body, Save Your Life" (Wiley) prescribes a plan for empowering people to cure disease and restore vibrant health.

For more information, visit his website at http://www.brantleycure.com

Dr. Brantley will lecture in person at the Learning Annex in New York on November 6, 2007 and in Los Angeles on October 30, 2007.


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SOURCE Dr. Timothy Brantley
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