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Best Selling Weight Loss Expert Finally Answers The Question: Can You Achieve Permanent Fat Loss By Eating More and Exercising Less?
Date:1/27/2009

pills, the herbal diets, the Jenny Craig or Weight Watchers programs, they all make it more complicated than it should be. Weight loss plans should be simple but effective so you will follow it," Terry Leslie says.

Therefore too much food or too little exercise itself is not to blame for gaining weight. In fact, food is a friend and not an enemy when it comes to losing fat. Also, too much exercise can actually stop people from achieving the fat loss they want.

People should see their body like an engine that needs only a certain amount of food at multiple intervals each day and if they don't eat the right foods and at the right times, their body won't burn the calories and they will end up storing these calories as fat tissue. So for everyone who thinks that losing weight means cutting back on meals and starving themselves, think again!

Also, if anyone thinks that they just need to spend long hours at the gym and the pounds will just melt away, they will be in for a shock. In fact, short, specific, efficient and effective exercises of no more than 15 to 30 minutes in the day several times a week will get them the results they want.

It's really not any more complicated than that. So the way to start losing weight has nothing to do with starvation or exercising till they drop which many other weight loss plans focus on.

"The fact is, eating small meals frequently throughout the day and exercising less by doing only short specific weight and cardio training 'is' the answer to the world's obesity epidemic," says Terry Leslie. So
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Source: PRWeb
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Best Selling Weight Loss Expert Finally Answers The Question: Can You Achieve Permanent Fat Loss By Eating More and Exercising Less?
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