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Best Foods to Burn Fat Offered by Dr. Aazami of 101 Medical Weight Loss
Date:5/15/2013

Canoga Park, CA (PRWEB) May 15, 2013

The types of foods you eat can have an overall impact on your health and metabolism. Everyday millions of people turn to fad diets and “miracle” supplements to try to lose weight. But the kinds of foods people are eating may be the biggest factor in their weight loss success. The weight loss experts at 101 Medical Weight Loss highlight the benefits of fat burning foods and offer tips for the best fat burning food choices.

According to Dr. Aazami at 101 Medical Weight Loss Knowledge of the best fat burning foods can help you lose weight quicker. The way your body responds to certain nutrients and vitamins will alter your metabolism and help you to convert food into energy. Because of this, choosing the best fat-burning foods can be very important.

Top Fat Burning Foods:

Calcium and dairy products:
Foods like fat-free milk, yogurt, and cottage cheese increase your metabolism. Calcium strengthens your bones, controls your appetite, and regulates insulin levels. According to a study conducted at the University of Tennessee, participants who consumed 1,200 to 1,400 mg of calcium per day burned fat at a rapid rate and lost a significant amount of weight.

Vitamin C
Vitamin C provides the body with the energy it needs to rev up the metabolism and improve endurance. Citrus fruits such as oranges, tangerines, grapefruit, apples, grapes, and cherries are sources of vitamin C. These fruits can be included in your meals or eaten as snacks throughout the day. Since fresh fruit only has a few calories and high water content, it will lower bad cholesterol levels and help the body burn fat.

Vegetables
Vegetables also have high water content and low calories. Carrots, spinach, brocco
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