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Best Diet Plans for Diabetics; Tips from 101 Medical Weight Loss
Date:6/17/2013

lick="linkClick(this.href)">•Asian Chicken Stir-Fry

Choose Whole Grains: Foods that are high in carbohydrates should be avoided at all costs as they cause blood sugar levels to skyrocket. Swap processed foods for whole grains such as brown rice or whole-wheat pasta. The fiber will keep you full for longer and help reduce the risk of developing diabetes.

•Brown Rice and Mushroom Risotto
•Brown Rice Stir-Fry
•Whole Wheat Pasta with Kale
•Pasta Spirals with Turkey and Spinach

Go High Protein: When choosing protein, select lean meats that have less fat than other cuts. Poultry is low in calories and fat, especially if you remove the skin. The ADA also recommends eating two to three servings of fish each week. Vegetarian options include protein packed lentils, tofu and mushrooms.

•Orange Chicken Wraps
•Chicken Breast with Yellow Squash
•Bass with Bok Choy and Ginger
•Cold Lentil Salad
•Tofu-Vegetable Stir-Fry

Avoid Junk Food: Why sabotage your diabetes diet plan with high-calorie fats and snack foods? Find healthy alternatives to chips and ice cream by eating reduced-fat crackers or frozen yogurt instead.

•Healthy Snacks for Weight Loss

For people with pre-diabetes, eating the right foods, practicing portion control, and exercising regularly is the best diabetes plan available.
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