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Best Diet Plans for Diabetics; Tips from 101 Medical Weight Loss
Date:6/17/2013

f)">•3 Simple Tricks to Managing Portion Size
•Calorie Counting for Effective Weight Loss

Fill Up on Vegetables: The best diet for diabetes is no different than the best diet for everybody. Rather than following a fad diet, make healthy food choices with balanced nutrition. Vegetables are a good choice for cutting calories and fat. Spinach, broccoli, and zucchini are non-starchy with the lowest calorie counts.

•Grilled Veggie Burritos
•Zucchini and Onion Quiche
•Salmon over Spinach Greens
•Garlic Beef with Broccoli
•Chicken Salad with Broccoli and Pine Nuts
•Shrimp and Vegetable Pasta

Eat Low-Fat Dairy: Low-fat cheese, yogurt and milk add calcium and vitamin D while cutting calories and fat. In recent diabetes diet news, a study published in the American Journal of Clinical Nutrition showed that cheese-eaters have a 12 percent lower risk of the disease than non cheese-eaters.

•Hearty Mushroom Calzones
•Turkey Cheese Melt
•Sundried Tomato and Feta Turkey Burgers
•Cheesy Rice and Beans
•Mushroom and Goat Cheese Frittata
•Eggplant Mozzarella Heros
•Sirloin Goat Cheese Quesadilla

Snack on Nuts: In recent diabetes diet news, researchers from the Louisiana State University Agricultural Center found that people who regularly eat tree nuts (walnuts, almonds and cashews) have a lower risk of Type 2 diabetes, as well as heart disease and metabolic syndrome. Just go easy on portion size, as they are loaded with fat.

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