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Best Diet Plans for Diabetics; Tips from 101 Medical Weight Loss
Date:6/17/2013

Canoga Park, CA (PRWEB) June 17, 2013

Nearly 26 million adults have diabetes in the United States, while as many as 79 million adults are estimated to have pre-diabetes. The physicians' at CMWL specialize in helping to prevent type 2 diabetes through weight loss and lifestyle changes. Losing just 5 percent of your weight can help bring your blood sugar level back within the normal range. Taking into consideration the following foods and factors, 101 Medical Weight Loss physicians can help tailor a diabetes diet plan for you. A personalized diabetes diet plan can both help lower the risk of diabetes, and help patients with diabetes manage the disease without the need for medication.

Stay Active: Diet plans for diabetics should incorporate physical activity. Exercising will help you lose weight, regulate pre-diabetes glucose levels, and lower blood pressure. According to research in the journal Diabetes Care, taking a short walk each day is enough to lower the risk of diabetes in high-risk people who don't regularly exercise.

•The Role of Exercise in Losing Weight
•5 Ways to Fit Fitness Into Your Day

Practice Portion Control: The best diet for diabetes focuses on calorie and portion control. Controlling calorie intake and eating smaller meals throughout the day rather than eating a few large meals is the goal. Large meals loaded with calories will get blood sugar levels spiraling in the wrong direction.


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