Navigation Links
Best Abdominal Exercise To See Faster Results From Kettlebell Workouts Video Revealed By StrongFirst Master Kettlebell Instructor Geoff Neupert
Date:3/14/2013

Durham, NC (PRWEB) March 14, 2013

“The fitness industry thrives on controversy and breeds confusion and nothing proves that point than the state of modern abdominal, or core training,” states Geoff Neupert, StrongFirst Master Kettlebell Instructor. “Just take a look at what we’ve done for abdominal or core training over the last 20 years. We’ve gone from crunches, to standing 'functional' abdominal work, like medicine ball training, to ‘anti-flexion/anti-rotation’ exercises only to arrive back again at some top trainers once again recommending crunch variations. No wonder the general public is confused!”

Geoff, a 20-year veteran of the fitness industry, author, and presenter, has taught thousands of others since 2002 how to successfully use kettlebells to accomplish all of their fitness goals, and at 40 years old, has successfully rehabilitated his own lower back and two hip injuries through his specialized core training and core training philosophies, as well as helped countless others.

Geoff says that although kettlebells are almost a “one-stop-shop” for extreme fitness, kettlebell users do need to include some direct abdominal, or core training in their kettlebell routines.

The best abdominal exercise to get started with is the “Dead Bug,” an exercise lying on the back with the arms and legs in the air, alternately lowering and raising opposite arms and legs in the air. The Dead Bug strengthens the deep abdominal muscles that protect the spine. The stronger a person can make these muscles, the stronger their entire body will become. That means that the kettlebell exercises will become easier and a person will be able to do more work, therefore getting faster results from the kettlebell training.

More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website, along with a free kettlebell workout here http://www.kettlebellsecrets.com/blast.

Read the full story at http://www.prweb.com/releases/abdominal-exercises/kettlebell-ab-exercise/prweb10485182.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study examines benefit of follow-up CT when abdominal ultrasound inconclusive
2. Surgical removal of abdominal fat reduces skin cancer in mice
3. PCB can increase risk of abdominal fat
4. Stress during pregnancy leads to abdominal obesity in mice offspring
5. Study questions technique to repair ruptured abdominal aortic aneurysms
6. Minimally invasive surgery works well for abdominal aortic aneurysms, Mayo finds
7. Long-term survival after less-invasive repair of abdominal aneurysm same as with open procedure
8. Survival Equal in 2 Types of Abdominal Aneurysm Repair: Study
9. Health2Go, Inc. Manufacturer of Twist 25 DHEA Cream Announces Medical Research Showing DHEA Cream Helps People Lose Weight and Reduce Abdominal Fat
10. Kids Abdominal Injuries May Not Warrant CT Scan
11. Abdominal Chemo Bath May Extend Survival in Ovarian Cancer Patients
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... While it’s often important to take certain medications ... from Austin, Texas, has identified a solution. , She developed a prototype for MOTION ... As such, it eliminates the need to turn on a light when taking medication ...
(Date:10/13/2017)... ... ... Lori R. Somekh, founder of the Law Office of Somekh & Associates ... special needs planning attorneys. “Membership in ElderCounsel helps our office remain up to date ... elder law attorneys nationwide,” said Somekh. , ElderCounsel was founded by ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Global Healthcare ... scenic Alexandria Park in Milford, NJ. This free event, sponsored by Global Healthcare ... activity. The fun run is geared towards children of all ages; it is ...
(Date:10/13/2017)... ... ... On The Brink”: the Christian history of the United States and the loss of ... William Nowers. Captain Nowers and his wife, Millie, have six children, ten grandchildren, ... Navy. Following his career as a naval aviator and carrier pilot, he spent ...
(Date:10/12/2017)... ... October 12, 2017 , ... IsoComforter, Inc. ( https://isocomforter.com ... introduction of an innovative new design of the shoulder pad. The shoulder pad ... comfort while controlling your pain while using cold therapy. By utilizing ice and water ...
Breaking Medicine News(10 mins):
(Date:9/18/2017)... Sept. 18, 2017 EpiVax, Inc. ... bioinformatics and immune engineering, today announced a ... A (H7N9) vaccine. ... seasonal influenza and presents a challenge for ... exposure to be effective. Using state-of-the-art bioinformatics and ...
(Date:9/12/2017)... 12, 2017   EcoVadis , the leading platform for environmental, social ... annual edition of its Global CSR Risk and Performance Index. The report ... based on Scorecard Ratings that analyzed nearly 800,000 data points across the ... ... ...
(Date:9/12/2017)...  ValGenesis Inc., the global leader in Enterprise ... announce the appointment of Dr. Ajaz Hussain ... Directors and Chairman of Advisory Board beginning September ... to manage their entire validation lifecycle process electronically ... process. Furthermore, ValGenesis VLMS enables rigorous compliance, helps ...
Breaking Medicine Technology: