Navigation Links
Best Abdominal Exercise To See Faster Results From Kettlebell Workouts Video Revealed By StrongFirst Master Kettlebell Instructor Geoff Neupert
Date:3/14/2013

Durham, NC (PRWEB) March 14, 2013

“The fitness industry thrives on controversy and breeds confusion and nothing proves that point than the state of modern abdominal, or core training,” states Geoff Neupert, StrongFirst Master Kettlebell Instructor. “Just take a look at what we’ve done for abdominal or core training over the last 20 years. We’ve gone from crunches, to standing 'functional' abdominal work, like medicine ball training, to ‘anti-flexion/anti-rotation’ exercises only to arrive back again at some top trainers once again recommending crunch variations. No wonder the general public is confused!”

Geoff, a 20-year veteran of the fitness industry, author, and presenter, has taught thousands of others since 2002 how to successfully use kettlebells to accomplish all of their fitness goals, and at 40 years old, has successfully rehabilitated his own lower back and two hip injuries through his specialized core training and core training philosophies, as well as helped countless others.

Geoff says that although kettlebells are almost a “one-stop-shop” for extreme fitness, kettlebell users do need to include some direct abdominal, or core training in their kettlebell routines.

The best abdominal exercise to get started with is the “Dead Bug,” an exercise lying on the back with the arms and legs in the air, alternately lowering and raising opposite arms and legs in the air. The Dead Bug strengthens the deep abdominal muscles that protect the spine. The stronger a person can make these muscles, the stronger their entire body will become. That means that the kettlebell exercises will become easier and a person will be able to do more work, therefore getting faster results from the kettlebell training.

More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website, along with a free kettlebell workout here http://www.kettlebellsecrets.com/blast.

Read the full story at http://www.prweb.com/releases/abdominal-exercises/kettlebell-ab-exercise/prweb10485182.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study examines benefit of follow-up CT when abdominal ultrasound inconclusive
2. Surgical removal of abdominal fat reduces skin cancer in mice
3. PCB can increase risk of abdominal fat
4. Stress during pregnancy leads to abdominal obesity in mice offspring
5. Study questions technique to repair ruptured abdominal aortic aneurysms
6. Minimally invasive surgery works well for abdominal aortic aneurysms, Mayo finds
7. Long-term survival after less-invasive repair of abdominal aneurysm same as with open procedure
8. Survival Equal in 2 Types of Abdominal Aneurysm Repair: Study
9. Health2Go, Inc. Manufacturer of Twist 25 DHEA Cream Announces Medical Research Showing DHEA Cream Helps People Lose Weight and Reduce Abdominal Fat
10. Kids Abdominal Injuries May Not Warrant CT Scan
11. Abdominal Chemo Bath May Extend Survival in Ovarian Cancer Patients
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/7/2016)... OR (PRWEB) , ... December 07, 2016 , ... Sharon ... Water, Global Climate Change and Your Health on Voice of America, declared on her ... to call attention to the fact that when these bullies attack leaders in corporate ...
(Date:12/7/2016)... , ... December 07, 2016 , ... Delete® - Tattoo ... Time For The Holiday Party Season. Save Up To 33% Off Botox® and Juvederm® ... is providing the Phoenix Valley with Delightful Deals on Botox® and Juvederm® ...
(Date:12/7/2016)... ... 2016 , ... The medical profession is well aware that heart attacks do ... analyzing heart attacks among 138,602 people recorded a 35% higher number of heart attacks ... agree of course–no time of year is a good time for a heart attack! ...
(Date:12/7/2016)... ... December 07, 2016 , ... ... portable bioelectronic medicine device WellnessPro Plus for consumers and healthcare professionals to ... WellnessPro platform by expanding the treatment modalities available in a single device. ...
(Date:12/7/2016)... ... 07, 2016 , ... “Tomorrow Trump Goes To Washington”: a brief but ... presidency and to America. “Tomorrow Trump Goes To Washington” is the creation of published ... for this country. , Nancy attributes her patriotic nature to her WWII veteran father. ...
Breaking Medicine News(10 mins):
(Date:12/7/2016)... Dec. 7, 2016  Organovo Holdings, Inc. (NASDAQ: ... company focused on delivering scientific and medical breakthroughs ... Chairman and Chief Executive Officer Keith Murphy ... Wednesday, December 14, 2016 at 1:00 p.m. Eastern ... not yet familiar with the Company, an informational ...
(Date:12/7/2016)... FRANCISCO , December 7, 2016 ... expected to reach a value of USD 3.9 ... by Grand View Research, Inc. The growth of ... of donor and continuous technological advancements by the ... increasing continuously due to increasing donation, rising awareness ...
(Date:12/6/2016)... -- Diabetes & Obesity Drug Development Pipeline Review, 2016 ... is currently dominated by therapeutics indicated for type 1 ... and the majority of the pipeline, in terms of ... these indications. While products indicated for obesity do not ... large number of these products in the pipeline, with ...
Breaking Medicine Technology: