Navigation Links
Best Abdominal Exercise To See Faster Results From Kettlebell Workouts Video Revealed By StrongFirst Master Kettlebell Instructor Geoff Neupert
Date:3/14/2013

Durham, NC (PRWEB) March 14, 2013

“The fitness industry thrives on controversy and breeds confusion and nothing proves that point than the state of modern abdominal, or core training,” states Geoff Neupert, StrongFirst Master Kettlebell Instructor. “Just take a look at what we’ve done for abdominal or core training over the last 20 years. We’ve gone from crunches, to standing 'functional' abdominal work, like medicine ball training, to ‘anti-flexion/anti-rotation’ exercises only to arrive back again at some top trainers once again recommending crunch variations. No wonder the general public is confused!”

Geoff, a 20-year veteran of the fitness industry, author, and presenter, has taught thousands of others since 2002 how to successfully use kettlebells to accomplish all of their fitness goals, and at 40 years old, has successfully rehabilitated his own lower back and two hip injuries through his specialized core training and core training philosophies, as well as helped countless others.

Geoff says that although kettlebells are almost a “one-stop-shop” for extreme fitness, kettlebell users do need to include some direct abdominal, or core training in their kettlebell routines.

The best abdominal exercise to get started with is the “Dead Bug,” an exercise lying on the back with the arms and legs in the air, alternately lowering and raising opposite arms and legs in the air. The Dead Bug strengthens the deep abdominal muscles that protect the spine. The stronger a person can make these muscles, the stronger their entire body will become. That means that the kettlebell exercises will become easier and a person will be able to do more work, therefore getting faster results from the kettlebell training.

More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website, along with a free kettlebell workout here http://www.kettlebellsecrets.com/blast.

Read the full story at http://www.prweb.com/releases/abdominal-exercises/kettlebell-ab-exercise/prweb10485182.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study examines benefit of follow-up CT when abdominal ultrasound inconclusive
2. Surgical removal of abdominal fat reduces skin cancer in mice
3. PCB can increase risk of abdominal fat
4. Stress during pregnancy leads to abdominal obesity in mice offspring
5. Study questions technique to repair ruptured abdominal aortic aneurysms
6. Minimally invasive surgery works well for abdominal aortic aneurysms, Mayo finds
7. Long-term survival after less-invasive repair of abdominal aneurysm same as with open procedure
8. Survival Equal in 2 Types of Abdominal Aneurysm Repair: Study
9. Health2Go, Inc. Manufacturer of Twist 25 DHEA Cream Announces Medical Research Showing DHEA Cream Helps People Lose Weight and Reduce Abdominal Fat
10. Kids Abdominal Injuries May Not Warrant CT Scan
11. Abdominal Chemo Bath May Extend Survival in Ovarian Cancer Patients
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/11/2016)... ... 11, 2016 , ... Atlantic Information Services, Inc. (AIS) is ... Case Study for Plans and Purchasers.” Executives from Intel Corp. and Providence Health ... value-based health benefits program Connected Care, will discuss the challenges they faced (and ...
(Date:2/11/2016)... Australia (PRWEB) , ... February 11, 2016 , ... ... potential ?" motivational speaker, trainer and author Ray Clarke poses a question as ... personal fulfillment . In his book, "Being in the Being" (published by Partridge ...
(Date:2/11/2016)... ... February 11, 2016 , ... Greenfield ... charity program created to assist the people of their local community. The agency ... organizations and community leaders. Their hope is to bring awareness to important local ...
(Date:2/11/2016)... ... 2016 , ... Talix today announced that Clive Fields, MD, ... at the 2016 HIMSS Annual Conference & Exhibition, taking place February 29 – ... Coding for Care: Using Data Analytics for Risk Adjustment ,” Dr. Fields will ...
(Date:2/11/2016)... , ... February 11, 2016 , ... The annual list ... on evaluation of DataPoint’s team dedication and commitment to the SharePoint ecosystem. ... the annual list. The panel’s goal is to recognize and promote technology entrepreneurship. ...
Breaking Medicine News(10 mins):
(Date:2/11/2016)... February 11, 2016 Jeffrey Zucker ... Clinical Trials, will present at this year,s Summit for Clinical ... Regency in Miami, FL. Zucker will ... optimize study execution, supporting SCOPE,s "Improving Site Study Activation and ... on Thursday, Feb. 25 at 11:05 a.m. ...
(Date:2/11/2016)... 11, 2016 Exactus Pharmacy Solutions, a ... specialty pharmacy care for those suffering from long-term, ... achieved full Specialty Pharmacy Accreditation from URAC, an ... promoting health care quality through accreditation, education and ... The URAC accreditation process demonstrates a commitment ...
(Date:2/11/2016)... , Feb. 11, 2016 SI-BONE, ... use of the iFuse Implant System, a minimally ... certain disorders of the sacroiliac (SI) joint, announced ... cost benefits of MIS SI joint fusion for ... to degenerative sacroiliitis or SI joint disruption.  In ...
Breaking Medicine Technology: