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Berkeley Lab research finds running may be better than walking for breast cancer survival
Date:1/29/2014

ertainly consider running or some other vigorous exercise over walking, and I wouldn't just be doing the minimum, with the consequences and potential benefit being so great," he adds

Previous research from the national study showed that running was more effective than walking for weight loss. For many health benefits, however, running and walking appear to give the same benefits for the same amount of energy expenditure. These include lower risk for coronary heart disease, diabetes, hip replacements, as well as brain cancer. Running and walking also seem to be equally beneficial in the primary prevention of breast cancer.


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Contact: Jon Weiner
jrweiner@lbl.gov
510-486-4014
DOE/Lawrence Berkeley National Laboratory
Source:Eurekalert

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