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Bel Marra Health Reports on a New Study Revealing a Natural Remedy for Hypertension, Insomnia, and Aging
Date:5/17/2013

Toronto, ON (PRWEB) May 17, 2013

Bel Marra Health, who offers high-quality, specially formulated vitamins and nutritional supplements, reports a new study that reveals a natural way to reduce stress, anxiety, and high blood pressure, and remedy insomnia.

As Bel Marra Health reports in its article, (http://www.belmarrahealth.com/general-health-2/the-natural-remedy-for-hypertension-insomnia-and-aging/) close to 70 million Americans suffer from hypertension, the leading risk for heart attack and stroke. Another 70 million suffer from sleep disorders such as insomnia. Insomnia creates stress on the body, which can ultimately lead to a long list of health problems. Stress can also speed up the aging process. Today, there is even more evidence that suggests a natural remedy for hypertension, insomnia, and aging.

Stress has been linked to hypertension (commonly referred as high blood pressure), insomnia, depression, headaches or chronic pain. According to the Center for Disease Control, American medicine cabinets are fuller today than they have ever been; 50 percent of U.S citizens are taking some sort of prescription medication - increasingly for stress and anxiety. Science is proving that there is a natural remedy as a relaxation response.

A recently published PLOS One study has revealed that relaxation response can act as a natural remedy for hypertension, insomnia, aging and a whole host of medical problems. Relaxation response is a state of deep rest that alters the physical and emotional responses to stress.

The authors of the study analyzed people using relaxation methods for the first time, and those who were long-time users of relaxation techniques, such as yoga and meditation. Participants were guided through mediation sessions, over several weeks,
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