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Being Active an Hour a Day Puts Brakes on Weight Gain
Date:3/23/2010

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"It was interesting that it took 60 minutes just to maintain that particular body mass index," Lopez said. "I would have really been interested to see what it would take for somebody already above their ideal BMI to actually lose weight -- how much physical activity would actually be required."

Dr. Suzanne Steinbaum, director of women and heart disease at Lenox Hill Hospital in New York City, said that, as people age, "it's clearly harder to keep the same weight so you have the option of exercising every day for an hour, really understanding that calorie restriction [might] need to be a huge part of your lifestyle because your natural tendency is to gain weight."

The bottom line? "Everyone needs to exercise as much as they can," Steinbaum said.

More information

The U.S. Centers for Disease Control and Prevention has more on healthy weight.



SOURCES: I-Min Lee, M.D., Sc.D., associate epidemiologist, division of preventive medicine, Brigham and Women's Hospital, and associate professor, medicine, Harvard Medical School, Boston; Suzanne Steinbaum, D.O., director, women and heart disease, Heart and Vascular Institute, Lenox Hill Hospital, New York City; Eugenio Lopez, R.N., nurse, Texas A&M Health Science Center Coastal Bend Health Education Center, Corpus Christi, Texas; March 24/31, 2010, Journal of the American Medical Association


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