Navigation Links
Barefoot Best for Running?
Date:1/27/2010

Study finds people are more likely to strike forefoot first, easing impact

WEDNESDAY, Jan. 27 (HealthDay News) -- If you just spent $100 on a fancy pair of running shoes, this news may hurt: A new study suggests that running barefoot is actually better for your body because of the way your feet land on the ground.

It's not always feasible to run barefoot, of course. Even so, "the way barefoot runners use their feet and land may be a good alternative to the way many shod people run," said study author Daniel Lieberman, a professor in Harvard University's Department of Human Evolutionary Biology.

At issue is the way the foot strikes the ground when a person is running. Lieberman and colleagues studied runners from the United States and Kenya as they ran on tracks. All ran at least 20 kilometers (12.4 miles) a week, and those in Kenya were from the Rift Valley Province, whose residents are known for endurance running.

The study participants had different experiences with sports footwear. Some grew up in the United States and always wore shoes or wore shoes for a time and then turned to barefoot running with minimal footwear. Those from Kenya typically grew up barefoot but now wear cushioned shoes to run.

The researchers also looked at two groups of Kenyan teenagers, some of whom had never worn shoes and others who grew up wearing them.

The study findings were published online Jan. 28 in the journal Nature.

The researchers found that while people run in a variety of ways, most barefoot runners tend to "forefoot strike -- land first on the outer ball of the foot before bringing down the heel," Lieberman explained.

By contrast, more than 75 percent of runners who wear shoes land on their heels first. The study suggests this is more likely to cause injury.

Landing on the middle part of the foot or the front part "requires strong calf and intrinsic foot muscles, but
'/>"/>

Copyright©2010 ScoutNews,LLC.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Close to Barefoot Best for Arthritic Knees
2. Going barefoot? Beware!
3. Barefoot Lifestyle Has Its Dangers
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/22/2015)... Angelweddingdress is a famous wedding dress company offering many ... it on Facebook, Twitter, and Pinterest. The fans will have ... a lottery every week. , Moreover, the company has extended ... Angelweddingdress homepage for more information. , Angelweddingdress ...
(Date:1/22/2015)... January 22, 2015 Juvent Sports ( ... the 2015 PGA Merchandise Show to bestow a Juvent ... female amateur golfer, Arlene McKitrick. The award commemorated and ... golf tournament win. She won her first amateur tournament ...
(Date:1/22/2015)... For over 20 years, Dr. David Cruz of Cruz Chiropractic ... treated just about every type of injury that can result from ... same twenty-plus years, the team at Doctors on Liens ... possible doctor. With the combined breadth of experience between ...
(Date:1/22/2015)... Calif. (PRWEB) January 22, 2015 ... Susan Bonilla (D-Concord) and Kristin Olsen (R-Modesto) were ... their leadership in advancing biotechnology, biomedical science, medical ... and Olsen each received the “2014 Life Sciences ...
(Date:1/22/2015)... Payday lending practices in four southern states ... distress to the states that permit them, according to ... on Race and Wealth. , While they generate hundreds ... at the same time substantially depress economic activity, according ...
Breaking Medicine News(10 mins):Health News:Angelweddingdress Invites Its Customers To Follow It On Facebook, Twitter, And Pinterest 2Health News:All-Time Leading Female Amateur Golfer Arlene McKitrick Receives Juvent Sports Achievement Award at 2015 PGA Show 2Health News:All-Time Leading Female Amateur Golfer Arlene McKitrick Receives Juvent Sports Achievement Award at 2015 PGA Show 3Health News:Industry Leading Chiropractor in Oceanside Joins the Doctors on Liens Network 2Health News:California Biomedical Community Honors Senator Holly Mitchell, Assemblymembers Susan Bonilla & Kristin Olsen 2Health News:California Biomedical Community Honors Senator Holly Mitchell, Assemblymembers Susan Bonilla & Kristin Olsen 3Health News:Howard University Spotlights the Economic Impact of Payday Lending in Southern States 2
... of younger patients got it after surgery , TUESDAY, March ... likely than younger ones to receive potentially life-prolonging chemotherapy following ... research indicates that those with advanced colon cancer who are ... receive chemotherapy and more likely to receive less chemotherapy even ...
... On Monday, March 22, 2010 at 1:00PM EDT ... Author!" webcast entitled "How Healthy Could a State Be." Dr. ... Emeritus Vice Chancellor for Health Sciences at the University of ... states might expect their mortality rates to be lowered if they ...
... magazine reports about cancer appear more likely to discuss aggressive ... and almost none mention end-of-life palliative or hospice care, according ... Archives of Internal Medicine, one of the JAMA/Archives journals. ... issue being released early to coincide with a JAMA ...
... March 16, 2010 A radiation therapy that uses multiple ... eliminate the primary tumor and ultimately may improve survival rates ... Southwestern Medical Center physicians who led a national clinical trial ... March 17 issue of The Journal of the American ...
... Sinai School of Medicine are presenting more than ... Cardiology (ACC) 59th annual scientific session (ACC.10) in ... World Trade Center (WTC) collapse has caused potentially ... Moline, MD, Vice Chair, Department of Preventive Medicine, ...
... ... of employees displaced by natural or man-caused disasters. , ... Spokane, WA (PRWEB) March 16, 2010 -- IT-Lifeline, ... Red Lion Hotels Corporation, will team up to provide a fully equipped facility designed ...
Cached Medicine News:Health News:Older Colon Cancer Patients Less Likely to Get Chemo 2Health News:Older Colon Cancer Patients Less Likely to Get Chemo 3Health News:Older Colon Cancer Patients Less Likely to Get Chemo 4Health News:Public Health Reports Will Host A 'Meet the Author!' Webcast Entitled 'How Healthy Could a State Be' 2Health News:Media reports may paint overly optimistic view of cancer 2Health News:Precision radiation therapy may improve survival rates of some lung cancer patients 2Health News:Mount Sinai researchers are the first to identify heart abnormalities in World Trade Center workers 2Health News:IT-Lifeline and Red Lion Hotels Offer Business Continuity Services 2
(Date:1/23/2015)... Research and Markets ( http://www.researchandmarkets.com/research/5dh22x/urinary_catheters ) has ... (Indwelling or Foley Catheters, Intermittent Catheters and Male External ... Growth, Trends and Forecast 2014 - 2020" report ... the global market for urinary catheters is experiencing a ...
(Date:1/23/2015)... 23, 2015 More than a third of reproductive-aged women ... with private insurance, filled a prescription for an opioid pain ... this week,s Morbidity and Mortality Weekly Report (MMWR). ... treat moderate to severe pain.  They are also found in ...
(Date:1/23/2015)... 2015  Now available for sale, The Armor1 Ankle Roll ... ankle sprains by cushioning the ankle from an inversion ... the outside of any shoe type and allows the ... offering protection against sprains. With customers in physical therapy, ...
Breaking Medicine Technology:Urinary Catheters Market (Indwelling or Foley Catheters, Intermittent Catheters and Male External or Condom Catheters) - Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2014 - 2020 2Urinary Catheters Market (Indwelling or Foley Catheters, Intermittent Catheters and Male External or Condom Catheters) - Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2014 - 2020 3Opioid painkillers widely prescribed among reproductive age women 2Opioid painkillers widely prescribed among reproductive age women 3The Armor1 Ankle Roll Guard is the New Breakthrough Solution for Ankle Sprain Prevention! 2
... announces that a new market research report is ... Markets for Video, High-Tech and Integrated OT Equipment ... The European Markets for Video, High-Tech ... Austria, Benelux, France, Germany, Italy, Portugal, Scandinavia, Spain ...
... 14, 2010 Verenium Corporation (Nasdaq: VRNM ... high-performance industrial enzyme solutions, today announced key ... "2010 has been a significant year of ... oriented to being focused on building the next leading ...
Cached Medicine Technology:Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 2Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 3Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 4Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 5Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 6Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 7Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 8Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 9Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 10Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 11Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 12Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 13Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 14Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 15Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 16Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 17Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 18Reportlinker Adds European Markets for Video, High-Tech and Integrated OT Equipment 2011 19Verenium Announces 2010 Business Update and Outlook for 2011 2Verenium Announces 2010 Business Update and Outlook for 2011 3Verenium Announces 2010 Business Update and Outlook for 2011 4Verenium Announces 2010 Business Update and Outlook for 2011 5
Lacrimal Cannula, Curved - Closed End, CurvedSize: 25g x 1-1/2"....
PremierEdge™ Slit Knives....
Interchangeable design allows you to select a single handpiece and change tips during the procedure. Universal connector. Disassembles for easy cleaning. Tips can rotate 360 degrees to re-orient port...
Interchangeable design allows you to select a single handpiece and change tips during the procedure. Universal connector. Disassembles for easy cleaning. Tips can rotate 360 degrees to re-orient port...
Medicine Products: