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Back by Popular Demand! DIAKADI Body Announces Its Spring Edition of Outdoor Boot Camps
Date:2/18/2009

Sessions begin Saturday, March 14 at 10 a.m.

SAN FRANCISCO, Feb. 18 /PRNewswire/ -- DIAKADI Body, Personal Training and Wellness Center, is excited to bring back its outdoor boot camps, the hottest and most economical workout in San Francisco. Starting Saturday, March 14 at 10 a.m., individuals of all fitness levels will gather in Mission Creek Park or in the Presidio (near the Lyon Street Stairs) to take their workout to the next level. The outdoor boot camps will meet every Saturday for four-consecutive weeks (March 14, 21, 28 and April 4). Each session is $20 or $70 for all four sessions.

Instructed and motivated by owners, Billy Polson and Mike Clausen, DIAKADI's Boot Camp will move participants with everything from sand resistance training and stair climbing to obstacle and relay courses for total body strengthening. Each session opens with a warm up of jogging or yoga and closes by bringing the heart rate down with core and stretch therapy. With a personal training facility of their own that houses the most innovative tools and equipment, Polson and Clausen bring new challenges to each session including battling ropes, hurdles, load bearing sleds and weighted vests.

"The outdoor boot camps not only inspire people to get fit in a safe, inexpensive way, but also allow participants to receive one-on-one advice on posture, form and programming ideas for their own workouts. All of this information while experiencing some of San Francisco's most beautiful parks and areas," says owner Billy Polson. "I have found over the years that by breaking the monotony of the gym and workouts, more people find enjoyment and fun in their health and fitness. Our outdoor boot camps have become the perfect combination of an intensely thorough workout and a healthy social network for clients."

For more information or to sign up, visit www.diakadibody.com or call 415-863-4922. Space is limited.

                              DIAKADI Boot Camp Series
                    Saturdays - March 14, 21, 28 and April 4 at 10am
                      $20 per Boot Camp or $70 for all 4 Sessions

                                    Boot Camp 1
                          March 14th at Mission Creek Park

      MEET at Park's Recreational Building, 301 Channel Street at 4th Street
      Two blocks South of King Street, Near Mission Bar and Giants' Stadium
                         PARKING for free on Channel Street
      EXERCISE AREAS will include large grassy areas, basketball courts, sand
                                  volleyball court

                                    Boot Camp 2
                  March 21st at the Lyon Street Stairs and Presidio

      MEET beside the Presidio Social Club Restaurant at 563 Ruger Street.
     Enter the Presidio through the Lombard Gate and take 1st left onto Ruger
                         PARKING for free on Ruger Street
      EXERCISE AREAS will include large grassy areas, off-road trails, Lyon
                                   Street Stairs

                                    Boot Camp 3
                           March 28th at Mission Creek Park

                                    Boot Camp 4
                   April 4th at the Lyon Street Stairs and Presidio

ABOUT DIAKADI BODY, PERSONAL TRAINING AND WELLNESS CENTER

DIAKADI Body is San Francisco's most comprehensive, one-stop-shop wellness facility. Since opening four years ago as San Francisco's largest personal training-only facility, owners Billy Polson and Mike Clausen have worked diligently to gather a portfolio of San Francisco's premiere wellness services.

The key distinction of the facility is definitely its personal training. DIAKADI has been recognized to have the best personal trainers in the city based on their custom-designed, detailed assessments and individualized programs for all types and levels of clients. The facility hosts a team of the most educated trainers in San Francisco and offers a fully encompassing list of services such as a Registered Dietician, a Physical Therapist, an Organic Personal Chef and Massage Therapy, with each individual service at a premium level in quality. DIAKADI has all the amenities of a Five-Star General Membership Facility including complimentary parking, laundry service and locker room amenities including complimentary towel service, fruit, coffee and tea.

DIAKADI Body has been named the Best Place to Get Fit by San Francisco Magazine, declared to have the Top Personal Trainers in the Bay Area by the San Francisco Chronicle, and voted the Best Personal Trainers and Best Health Club by CitySearch over the past four years.


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SOURCE DIAKADI Body
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