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Avoiding a Holiday Season of Discontent
Date:12/6/2008

at work, get some fresh air. At home, step out on the porch. "Even if you have five minutes, do a series of deep inhales and exhales, or visualize a place you'd like to be," Kosey said. "Take a walk or call a friend. A lot can be done in a short amount of time to keep stress at bay."
  • Keep focused on your goal. If you're not convinced it's important to relax, you may not take the steps needed to do it. Determine how relaxation will benefit you -- such as lowering blood pressure -- and concentrate on that reward.
  • More information

    The American Psychological Association has more about stress.



    -- Robert Preidt



    SOURCE: Duke University, news release, Oct. 29, 2008


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