Navigation Links
Avoid Getting Scorched by 'Hot Yoga'
Date:1/22/2012

  • Bring a mat, a towel and, if possible, a friend.
  • Wear shorts and a tank top.
  • Drink plenty of fluids well before class (no coffee or soda).
  • Do not consume more than 200 calories two to three hours before class.
  • Research the yoga studio and make sure the hot yoga teacher has the proper certification and experience.
  • Arrive early to meet the instructor, get settled and adjust to the temperature.
  • Start slowly. Do not try poses that are too advanced and do not hold poses beyond what is comfortable or to the point of pain.
  • Take breaks when needed.
  • Don't get discouraged if you can't reach a pose.
  • If necessary, ask questions about how to perform certain poses.
  • Stop at the first sign of dizziness, chest pain or feeling faint or overheated. Seek medical assistance if necessary.
  • More information

    The U.S. National Center for Complementary and Alternative Medicine has more about yoga.

    -- Mary Elizabeth Dallas

    SOURCE: Hospital for Special Surgery, news release, Jan. 16, 2012


    '/>"/>
    Copyright©2010 ScoutNews,LLC.
    All rights reserved  

    Page: 1 2

    Related medicine news :

    1. Avoid Allergens to Reap the Rewards of Gardening
    2. Most maternal deaths in sub-Saharan Africa could be avoided
    3. Panel asks dairy avoiders: Are you getting enough?
    4. Avoiding Dairy Due to Lactose Intolerance is Unnecessary in Most Cases and May Pose Diet and Health Risks, Concludes National Institutes of Health Consensus Development Conference Panel
    5. HIV drug that protects a fetus should be avoided for one year after childbirth, researchers say
    6. People with prediabetes not taking adequate precautions to avoid diabetes
    7. Transplant drug preserves kidneys, avoids toxicity
    8. Panel Finds Many Women Can Avoid Repeat C-Sections
    9. Dying cancer patient visits to emergency departments can be avoided
    10. Device Avoids Open-Heart Surgery When Artificial Valve Fails
    11. Important Do's And Don'ts to Avoid a Summer “Flip-Flop Fiasco”
    Post Your Comments:
    *Name:
    *Comment:
    *Email:
    Related Image:
    Avoid Getting Scorched by 'Hot Yoga'
    (Date:8/20/2014)... CA (PRWEB) August 20, 2014 Kowa ... Expo West show to debut the new SL-17 portable ... a 20,000 lux white LED source controlled by an ... examination rooms. The SL-17 uses commercially available AAA rechargeable ... the previous SL-15 design requiring batteries designed specifically for ...
    (Date:8/19/2014)... (PRWEB) August 20, 2014 The elegant ... people can upgrade their houses in an environmentally conscious ... made of solid materials and have an aluminum oxide ... them well suited for high-traffic areas. , Recently, the ... strand woven bamboo floorings . These fresh items are ...
    (Date:8/19/2014)... Crosley Law Firm, PC has reached a confidential settlement ... Bakery for an undisclosed amount. The two claimants, Pete Gonzales ... 2011, respectively. The injuries were caused by two different machines ... the left hand of each man. , At the time ... having lost 200 of its, 500 workers in connection with ...
    (Date:8/19/2014)... CanadaGooseJackor.nu, a popular supplier of fashionable clothes, has unveiled its ... . All clients that place an order for these brand ... off) before the end of this month. , Customer ... CanadaGooseJackor.nu is a great platform for those who want to ... enjoy its dedicated professional service and fast delivery. , ...
    (Date:8/19/2014)... Top10BestSEOHosting.com has recently announced that FatCow ( ... for the webmasters who want to buy high ... the senior spokesman for Top10BestSEOHosting.com, these two companies ... on the market and specializes in offering efficient ... deals when service plans are purchased online. , ...
    Breaking Medicine News(10 mins):Health News:Kowa Optimed (Booth MS13043) to Debut New Portable Slit Lamp at 2014 Vision Expo West in Las Vegas, Nevada 2Health News:BambooIndustry.com Announces Up To 30% Discount On Its New Click Strand Woven Bamboo Floorings 2Health News:Crosley Law Firm Reaches Settlement for Hand Amputation Victims at Commercial Bakery 2Health News:High Quality Canada Goose Solaris Parkas For Sale At CanadaGooseJackor.nu 2Health News:Fatcow Awarded As One of the Best Web Hosting Suppliers at Top10bestseohosting.com 2
    ... June 18 Roxane Laboratories, Inc.,announced today ... Application (ANDA),for Ramipril Capsules, 1.25mg, 2.5mg, 5mg ... Administration. The 1.25mg, 2.5mg, 5mg and 10mg ... Roxane Laboratories Ramipril,Capsules are available for immediate ...
    ... cancer who had abundant vitamin D in their blood were ... who were deficient in the vitamin, according to a new ... of the study -- the first to examine the effect ... research, but it is too early to recommend supplements as ...
    ... a human patient,s cloned infection-fighting T cells as the sole ... A team led by Cassian Yee, M.D., an associate member ... Center, reports these findings in the June 19 issue of ... and colleagues removed CD4+ T cells, a type of white ...
    ... Authority continues monitoring and evaluating wrong-site surgeries,with ... wrong-site surgery,update, HARRISBURG, Pa., June 18 ... "National Time Out Day," which is a,national ... time out" before every,operation to confirm correct ...
    ... DENVER, June 18 Air Methods Corporation,(Nasdaq: ... in the,world, announced today that Chief Executive Officer ... present at the Jefferies 2nd Annual,Healthcare Conference in ... at 11:15,a.m. ET., Interested parties can listen ...
    ... in Indiana to propose awareness-raising ... legislation in 2009., ... of July as Indiana Safe Haven Month and the,National Safe Haven ... for babies who were adopted thanks to legislation,passed overwhelmingly in the ...
    Cached Medicine News:Health News:Roxane Laboratories, Inc. Announces the Launch of Ramipril Capsules 2Health News:Study links vitamin D to colon cancer survival 2Health News:Patient's own infection-fighting T cells put late-stage melanoma into long-term remission 2Health News:Patient Safety Authority Supports 'National Time Out Day' 2Health News:Governor and Lt. Governor Celebrate Eight Years of Safe Haven Babies 2
    (Date:8/18/2014)... LOS ALTOS, Calif. , Aug. 18, 2014 ... company developing therapeutics to treat infectious diseases, has ... GBV006, for the treatment of the current Ebola ... approval for the use of GBV006, a combination ... through an established compassionate use regulatory pathway.  The ...
    (Date:8/18/2014)... 2014 Reportlinker.com announces that a new ... Global Operating Room Equipment Market ... About Operating Room Equipment ... a sterile environment in a healthcare facility used ... technically advanced equipment, which ensures patient care and ...
    (Date:8/18/2014)... NEW YORK , Aug. 18, 2014 /PRNewswire/ ... report is available in its catalogue: ... to 2020 http://www.reportlinker.com/p02280986/Russia-Bariatric-Surgery-Devices-Market-Outlook-to-2020.html ... to 2020 Summary ... Outlook to 2020", provides key market data on ...
    Breaking Medicine Technology:Globavir Seeking Approval and Launch of Novel Ebola Treatment Before Year End 2Globavir Seeking Approval and Launch of Novel Ebola Treatment Before Year End 3Globavir Seeking Approval and Launch of Novel Ebola Treatment Before Year End 4Global Operating Room Equipment Market 2014-2018 2Global Operating Room Equipment Market 2014-2018 3Global Operating Room Equipment Market 2014-2018 4Global Operating Room Equipment Market 2014-2018 5Global Operating Room Equipment Market 2014-2018 6Russia Bariatric Surgery Devices Market Outlook to 2020 2Russia Bariatric Surgery Devices Market Outlook to 2020 3Russia Bariatric Surgery Devices Market Outlook to 2020 4Russia Bariatric Surgery Devices Market Outlook to 2020 5
    ... Nash Corporation (Nasdaq: KNSY ), today announced that it ... Euronext: DSM KON), under which DSM has agreed to acquire all ... offer, followed by a merger with a subsidiary of DSM, for ... pleased to have entered into the merger agreement with DSM, as ...
    ... May 2, 2012 Synteract , Inc., a ... biopharmaceutical company developing new therapies to combat the growing ... annual Great Strides fundraising walk to benefit ... Synteract and Rempex (on behalf of Aptalis Pharma) are ...
    Cached Medicine Technology:Kensey Nash Agrees to Be Acquired by DSM for $38.50 per Share in Cash 2Kensey Nash Agrees to Be Acquired by DSM for $38.50 per Share in Cash 3Kensey Nash Agrees to Be Acquired by DSM for $38.50 per Share in Cash 4Kensey Nash Agrees to Be Acquired by DSM for $38.50 per Share in Cash 5Kensey Nash Agrees to Be Acquired by DSM for $38.50 per Share in Cash 6Synteract and Rempex Partner in "Great Strides" Walk to Support Cystic Fibrosis Cure 2
    ... combining the corrosion resistance of stainless ... of copper, SANYO offers an electro-polished ... and maintenance-free. The sterile environment promotes ... results and the safety of laboratory ...
    ArcticTemp Upright Freezer -20C. Quick, even freezing. Heavy duty compressor. Deep door racks. Front gated bottom shelf. Interior light. Locks One year warranty on unit and 5 year warranty on compres...
    Undercounter Freezer -25C. White. Front opening freezer. 4 cubic ft capacity. Reversible door. Three slide-out drawers. Extra thick CFC insulation. Front lock. Front indicator lights. Attractive tabl...
    ... highly accurate portable, waterproof system for pH, mV ... pH results can be obtained when used with ... • This GLP/GMP compliant system includes an RS-232 ... computer. Up to 100 data sets can be ...
    Medicine Products: