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Australian Open Winner Serena Williams Trains With Power Plate(R) Equipment
Date:2/3/2010

IRVINE, Calif., Feb. 3 /PRNewswire/ -- On the court, Serena Williams dominates.  Off the court, she incorporates state-of-the-art Power Plate® training to give her a competitive edge, increase strength, power and agility and speed her recovery time.

This weekend, Williams won the Australian Open and claimed her 12th Grand Slam Singles title.   Her powerful serve, forceful groundstrokes and speed begin even before she steps foot on the court.  Williams says, "Off-court training is as important to me as on-court.  With the Power Plate®, I'm able to accelerate my off-court training and maximize the benefits."

Power Plate® technology provides one of the most efficient and dynamic total-body workouts in less than 30 minutes.  The technology utilizes scientifically-proven Advanced Vibration Technology™ that naturally stimulates muscle reactions 25-50 times per second, which works up to 95 percent of muscle fibers while you exercise.  

The result is a high-intensity exercise that increases strength, improves muscle tone and balance and helps reduce body fat.  A recent study found that Acceleration Training™ exercise helped participants lose more weight than traditional exercise.

Also important for elite athletes like Williams, Power Plate® equipment has the scientifically proven ability
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SOURCE Power Plate
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