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Austin Sports Medicine: Race Day Tips from Medicine in Motion
Date:1/29/2013

courteous and don't follow too closely, or better yet, agree to take turns leading to work together with the person.

16. Don't charge the hills. The goal in marathon running is to maximize efficiency over 26.2 miles. That's why drafting works. And it's why running hard up the hills doesn't work. From an energy-output perspective, runners gain more speed by putting effort into the flats than the hills. When on the hills, just relax. Don't worry about those people who are passing. That ground will be made up later.

Medicine in Motion (MIM) specializes in providing top quality sports medicine healthcare in Austin, Texas, for athletic individuals of all ages and levels. The doctors at MIM believe active bodies are healthy bodies, therefore it is the office's goal to keep patients energetic and fit. To that end, MIM provides treatment of injuries and illnesses, including the use of physical rehabilitation; promotes healthy living with personal training and nutrition coaching; and offers comprehensive sports medicine evaluations to optimize health, activity level and sports performance. For more information or for questions regarding sports medicine in Austin, contact Medicine in Motion at 512-257-2500 or visit the website at http://www.medinmotion.com.

Read the full story at http://www.prweb.com/releases/2013/1/prweb10328591.htm.


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