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August 2009 Mayo Clinic Women's HealthSource Highlights Health Care Dollars, Senses of Taste and Smell, and Emotional Eating
Date:8/13/2009

e awareness of the sensations, feelings and thoughts connected with food and eating.
  • Toss out the unhealthy foods: Avoid stocking the cupboard or refrigerator with high-calorie comfort foods. Consider more healthful comfort foods: a bowl of tomato soup or a cup of tea.
  • Eat a balanced diet and healthy snacks: Between meals, opt for low-fat, low-calorie snacks such as fresh fruit and unbuttered popcorn.
  • Mayo Clinic Women's HealthSource is published monthly to help women enjoy healthier, more productive lives. Revenue from subscriptions is used to support medical research at Mayo Clinic. To subscribe, please call 800-876-8633, extension 9751, (toll-free) or visit www.bookstore.mayoclinic.com.


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