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Attain Fertility Offers 3 Steps to Protect Emotional Well-being While Trying to Get Pregnant
Date:5/13/2010

How to Take Care of Yourself When Fertility Issues Arise

(PRWEB) May 13, 2010 -- From everyday encounters to special gatherings and events, those coping with fertility issues frequently face uncomfortable questions from family, friends and coworkers about having a baby. Knowing how to respond and how much you are comfortable sharing isn’t easy. Attain Fertility (AttainFertility.com) offers three steps to help take care of emotional well-being when fertility problems arise.

From innocent comments made in passing by co-workers and the probing questions of relatives, to the pregnancy of a sibling or close friend, sometimes heading into social situations feels more like heading into a minefield than anything else.

“Needs change at different points along the way, and even from day-to-day,” explained Dr. Andrea Braverman, clinical psychologist at the Reproductive Medicine Associates of New Jersey, part of the Attain Fertility Network. “By identifying your triggers and then making choices, you’re able to create boundaries that work for you. Healthy communication with your partner and with the people in your life is essential.”

While there are no pat answers or general rules to follow, Attain Fertility does have a few tips about how you and your partner can best handle social situations during your path to parenthood.

Step One: What are you triggers?
While it’s impossible to anticipate every situation, there are certainly ones you can identify in advance that may leave you feeling vulnerable. Announcements of other pregnancies or births, baby showers, family gatherings, get-togethers with friends, and even staff vacation-time at your fertility clinic may trigger feelings of isolation or sadness. When you’re able to identify these triggers, you’ll be able to create a plan of action to manage them.

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