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AthletiCo Offers Occupational Therapy Tips for Managing Arthritis
Date:4/7/2010

your body.    Plan ahead by making a list and leave yourself plenty of time to complete the tasks. Listen to your body, and find a balance between rest and activity.
  • Avoid Static Postures: Staying in one place for long periods of time may cause stress on your body and increase stiffness. If you spend long periods of time sitting at the computer, get up and stretch, or change postures every hour.
  • Use Good Posture: Using poor posture especially in seated postures may increase stress on your joints. Try to maintain an upright posture.
  • Use Assistive Devices: Many devices have been designed to make tasks easier (jar openers, key extenders, button aids). Use these items as necessary.

  • AthletiCo’s occupational/hand therapists belong to the American Society of Hand Therapists, have on average over 12 years experience, and hold the highest level of training in the profession for treating the hand, wrist, elbow, and shoulder. If you would like more information about how you can manage your arthritis or other home/workplace modifications, schedule a complimentary injury screening at the nearest AthletiCo center or call 1-877-ATHLETICO.

    ABOUT ATHLETICO
    Since 1991, AthletiCo has been the proud provider of rehabilitation, fitness, and performance services to many professional teams, performing arts companies, endurance programs, golf associations, volleyball clubs, high schools, colleges, and events in Chicagoland and Central Illinois. AthletiCo’s first Wisconsin location opened in Milwaukee in December 2009.


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