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As kids age, snacking quality appears to decline
Date:5/6/2014

choices and take steps to prevent that.

"It's important to help adolescents understand the implications of snacking, Evans said. "For example, snacks that could occur as mindless eating in front of the television may be the ones that increase their weight over time."

A third strategy is to embrace the clear importance of meals, especially for adolescents. The diet quality score rose 5.40 points with each meal for teens and 3.84 points with each meal for younger kids.

"Meals, especially family meals, really have a great potential for increasing the diet quality of adolescents," Evans said.


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Contact: David Orenstein
david_orenstein@brown.edu
401-863-1862
Brown University
Source:Eurekalert  

Page: 1 2 3

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