Navigation Links
As Clocks Fall Back on Sunday, Think About Better Sleep
Date:11/5/2010

FRIDAY, Nov. 5 (HealthDay News) -- When you turn your clocks back an hour this weekend, it might be a good opportunity to think about whether you're getting enough sleep.

The switch from Daylight Saving Time to Standard Time officially occurs at 2 a.m. Sunday morning, and it moves one hour of daylight from the evening to the morning.

You'll likely appreciate the extra hour of sleep you'll gain with the return to Standard Time, but it won't be enough to eliminate any major sleep debt you may have accumulated due to a hectic lifestyle, experts say.

Chronic sleep deprivation can affect attention levels, reaction time and mood, leading to decreased productivity at work, increased family stress, and potential health problems, according to the American Academy of Sleep Medicine (AASM).

"People tend to ignore the need for sleep in order to get other things done, but sleep is as important as what you eat, how much you exercise, and other healthy lifestyle practices," Dr. Nancy A. Collop, director of the Emory Sleep Center and president-elect of the AASM, said in an academy news release. "It's important to acknowledge the role that sleep plays in our daily lives, and recognize that how we feel, think and perform is all dictated by the amount of sleep we get."

The amount of sleep needed for good health and optimum daytime performance varies by age: preschoolers need 11 to 13 hours a night; school-age children should get 10 to 11 hours; teens must have at least nine hours; and adults should get seven to eight hours each night.

The AASM offers these tips for a good night's sleep:

  • Don't exercise or have caffeine, alcohol, nicotine or heavy meals close to bedtime.
  • It's fine to eat a small snack before bedtime to avoid going to sleep hungry.
  • Follow a consistent bedtime routine.
  • Keep your bedroom quiet, dark and cool.
  • Don't sleep in on the weekends. That just makes it harder to wake up on Monday.

More information

The U.S. National Institute of Neurological Disorders and Stroke has more about sleep.

-- Robert Preidt

SOURCES: American Academy of Sleep Medicine, news release, Nov. 3, 2010; U.S. National Institute of Standards and Measurements


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Temperature rhythms keep body clocks in sync, UT Southwestern researchers find
2. More Than 1 Million Invitations Anticipated for National ‘Back To Church Sunday,' Set for Sept. 12
3. 25th AIDS Walk Boston to Take Place Sunday, June 6, 2010
4. In Support of the Lets Move Campaign to Fight Childhood Obesity, Verizon Thinkfinity Providing Free Educational Resources on Nutrition and Exercise
5. Most Americans Think Its Others Who Are Unhealthy
6. Teens Might Exercise More If They Think Its Fun
7. Think Youre Lactose Intolerant? Maybe Not
8. Research: How you think about your age may affect how you age
9. Diet, Exercise Can Improve Thinking
10. "How Stupid Do They Think We Are?" --- Band Releases New Anthem in Support of Popular Citizens' Resistance
11. Think Tank & Radio Network Encourage Massive Resistance to ObamaCare
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
As Clocks Fall Back on Sunday, Think About Better Sleep
(Date:10/13/2017)... ... ... While it’s often important to take certain medications during the night, finding them ... a solution. , She developed a prototype for MOTION LIGHT-UP PILL BOX to provide ... need to turn on a light when taking medication during the night, allowing the ...
(Date:10/13/2017)... ... October 13, 2017 , ... ... Randall, PharmD ‘17, and Jennifer Huggins, PharmD ’17, along with clinical associate ... primary prevention of cardiovascular diseases during the 15th Annual Women’s Health Conference. ...
(Date:10/13/2017)... ... 13, 2017 , ... The Visiting Nurse Association (VNA) of Somerset Hills is ... vendors and unique items from across the nation, this holiday-themed event will raise funds ... by the VNA. The boutique will be open Saturday, November 4 (10:00 a.m. ...
(Date:10/13/2017)... ... October 13, 2017 , ... ... giving viewers the lowdown on sciatica in a new episode of "Success Files," ... on current events and innovation and investigates each subject in-depth with passion and ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... for healthcare compliance program management, will showcase a range of technology and learning ... Assisted Living (NCAL) Convention and Expo to be held October 14–18, 2017 at ...
Breaking Medicine News(10 mins):
(Date:9/22/2017)... , Sept. 22, 2017 AVACEN Medical (AVACEN) ... is now successfully helping those with the widespread pain ... Fibromyalgia diagnosed Amanda in Essex, England ... washing my hair, experiencing no sleep at all, tremendous ... spasm… I cannot recommend [the AVACEN 100] enough, how ...
(Date:9/18/2017)... , Sept. 18, 2017 ... fields of bioinformatics and immune engineering, today ... protective avian influenza A (H7N9) vaccine. ... related to seasonal influenza and presents a ... on prior exposure to be effective. Using ...
(Date:9/12/2017)... , Sept. 12, 2017  ValGenesis Inc., ... Solutions (VLMS), is pleased to announce the appointment ... member of its Board of Directors and Chairman ... VLMS enables life science companies to manage their ... use of paper in this process. Furthermore, ValGenesis ...
Breaking Medicine Technology: