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Are almonds an optimal snack?
Date:4/25/2014

ween almond consumption and positive health status.

  • Many commonly consumed snack foods are nutrient-poor and elicit weak dietary compensation. Dr. Richard Mattes from Purdue University examined the effects of snacking on nutrient-rich almonds in 137 adult participants at risk for Type II diabetes (4). Consuming 1.5 ounces of dry-roasted, lightly salted almonds daily helped curb participants' appetites and moderate blood glucose concentrations, while significantly improving vitamin E and monounsaturated fat intake. After a month of snacking on 250 calories from almonds daily, participants did not gain weight. While the study was only four weeks long, it suggests that snacking on almonds could be a weight-wise strategy.

  • Dr. Penny-Kris Etherton from Pennsylvania State University will be sharing results from a new randomized, controlled clinical study examining the effects of consuming 1.5 ounces of almonds vs. a calorie-matched, high carbohydrate snack on body weight in 52 adults with elevated LDL cholesterol (5). Total body weight did not differ between the two treatments, but the almond diet reduced overall abdominal mass, abdominal fat mass, and waist circumference compared to the high-carbohydrate snack. Although the study was just six weeks long, preliminary results suggest that snacking on almonds may help decrease abdominal fat, an important risk factor for metabolic syndrome. Additional research examining the relationship between almond consumption and cardiovascular and diabetes risk factors will be showcased in a number of poster presentations at the conference:

    • A randomized, parallel-arm controlled study investigated the effects of adding 1.5 ounces of almonds daily to the diets of adult subjects with poorly controlled type II diabetes on C-reactive protein without any dietary advice provided (6).

    • Another crossover, randomized clinical trial examined the metabolic response of 2 ounces of almond
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    Contact: Andrea Carrothers
    andrea.carrothers@porternovelli.com
    202-973-3604
    Porter Novelli
    Source:Eurekalert

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