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Anger at God Common During Times of Crisis, Study Finds
Date:1/3/2011

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He said it's important to learn to be able to step back from a situation and figure out other ways to look at it. "If you can't learn to accept the idea that a certain mood state is influencing the way you're thinking, you're trapped," he explained.

Rego said that cognitive behavioral therapists can help people reframe their thoughts in a more productive way. Exline said that it's important to see a psychologist who is comfortable discussing spiritual issues, however. She said that clergy members or spiritual directors may be more comfortable discussing matters of faith.

More information

Learn about controlling anger from the American Psychological Association.

SOURCES: Julie Exline, Ph.D., psychologist and associate professor, Case Western Reserve University, Cleveland; Simon Rego, Psy.D., psychologist and director, cognitive behavior therapy program, Montefiore Medical Center, New York City; January 2011, Journal of Personality and Social Psychology


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