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Analysis of conflicting fish oil studies finds that omega-3 fatty acids still matter
Date:11/28/2012

  • For individuals unwilling or unable to consume fish or fish-oil supplements, some products made from yeast or algae are high quality.

  • It's difficult to be certain of the amount of omega-3 fatty acids in farm-raised fish, since these fish require dietary omega-3 supplementation.

    "We still believe the evidence is strong that the EPA and DHA content in heart tissues and blood is important to health and to the prevention of cardiovascular disease," Jump said. "To meet the current recommendations for primary prevention of cardiovascular disease, individuals are advised to consume 200-300 milligrams of combined EPA and DHA per day."


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  • Contact: Donald Jump
    Donald.Jump@oregonstate.edu
    541-737-4007
    Oregon State University
    Source:Eurekalert

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