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An Apple a Day Really May Keep the Doctor Away
Date:9/16/2011

phytochemicals and flavonoids, and these all work together synergistically. I don't think you can single out one nutrient."

She said that she wouldn't recommend limiting your diet to just white fruits and veggies. "Eat the rainbow of fruits and vegetables," she added. "Each fruit and each vegetable provides certain nutrients that combine and interplay with others."

More information

Learn more about stroke prevention from the U.S. National Institute of Neurological Disorders and Stroke.

SOURCES: Linda M. Oude Greip, M.Sc., postdoctoral fellow, Wageningen University, Wageningen, the Netherlands; Jessica Shapiro, M.S., R.D., C.D.N., associate wellness dietitian, Montefiore Medical Center, New York City; November 2011, Stroke


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