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An Apple a Day May Help Keep Heart Disease Away
Date:4/12/2011

ing dried apples lowered their total cholesterol by 14 percent. LDL cholesterol dropped by 23 percent. Daily apple consumption also significantly lowered levels of C-reactive protein and lipid hydroperoxide, two substances that may indicate an increased risk of heart disease. What effects, if any, the prunes had on cholesterol levels were not mentioned in the study abstract.

The researchers theorized that the nutrients in apples may reduce inflammation in the body.

Despite the addition of several hundred calories a day to their diet, the apple-eating women didn't gain weight over the course of the study. In fact, they lost an average of 3.3 pounds.

Registered dietician Jessica Shapiro said she wasn't surprised that the women didn't gain weight. The addition of apples to the diet probably kept the women feeling fuller because of the fiber content in the apples, she explained.

"Apples really are an amazing fruit for many reasons," said Shapiro, who is a clinical nutritionist who counsels cardiac patients at Montefiore Medical Center in New York City. "A large reason apples are so good is the fiber. Apples have both soluble and insoluble fiber. Insoluble is found more in the skin, and the pulp is more soluble fiber."

"The pulp of an apple gets to be a very viscous gel-like substance that grabs cholesterol and pulls it out of the body. It's kind of like nature's toothbrush, and it's brushing the bad stuff out," she explained.

"Another good thing in apples is pectin. It's a substance that's used to make jellies or jams, and pectin contributes to the viscosity of what's going through the body, and bulks it up to help remove it. Apples also have tons of antioxidants and other natural components," she said.

Shapiro said she would recommend fresh apples over dried apples, because some nutrients are probably lost in the drying process.

But Shapiro stressed that making healthy changes to what you eat can only do so much.


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