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America's Top Young Scientists to Receive Scholarships for Winning Eggs-Periments
Date:5/13/2009

's important for students to have a healthy, balanced breakfast. In fact, research shows that there are cognitive benefits to eating breakfast, such as improved memory recall time, improved grades and higher test scores.(1,2)

"Serving kids eggs for breakfast is important because the high-quality protein in eggs provides the energy for the body and mind they need to stay alert and active throughout busy days," said Keith Ayoob, EdD, RD, FADA, pediatric nutritionist and associate professor of pediatrics at the Albert Einstein College of Medicine in New York. "For 70 calories and an average cost of 14 cents apiece, eggs are one of the most affordable breakfast options and can be combined with almost anything already in the fridge or pantry."

Help encourage your kids to eat incredible and be incredible on competition day, and every day, with these tips from Ayoob:

  • Pack a hard-cooked egg as a snack for kids so they can avoid the afternoon slump. Pack it in an insulated bag with a cold pack for freshness.
  • Get your kids involved in planning and preparing meals to help instill good eating habits. Kids love to eat what they help prepare!
  • Have a one-pan meal like a frittata or strata for dinner once a week. It's easy, affordable and kids love it.

You can also try your hand at these nutritious breakfast recipes that offer an easy solution to a hectic morning, take less than 10 minutes to prepare and cost less than $2.00 a serving(3):


SOURCE American Egg Board
Copyright©2009 PR Newswire.
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