Navigation Links
American Council on Exercise Offers 10 Tips for Surviving the Holidays
Date:10/4/2007

SAN DIEGO, Oct. 4 /PRNewswire/ As the festive holiday season is approaching, many Americans find it stressful to keep up with often-unrealistic demands and expectations of family, friends and events. The solution to an enjoyable celebration is to relax and take good care of ourselves, which in turn will increase energy and reduce stress levels. To keep happy and safe this season, ACE offers 10 tips for surviving the holidays.

1. Take time for yourself. Although spending time with friends and family

is essential, it's also important to set aside at least five minutes

for yourself to relax. Try practicing deep breathing exercises when

you feel stressed out.

2. Don't set unrealistic exercise goals. Aim to exercise 30 minutes a day

instead of an hour. You'll be sure to get at least 30 minutes of

physical activity per day without feeling disappointed if you do not

complete an hour.

3. Enlist a friend or family member to exercise with you. Walking and

talking with a friend can be a great way to burn extra calories and

reduce your stress level.

4. Create new, more active traditions. Instead of throwing a dessert or

cocktail party, try snowshoeing or ice-skating as an alternate holiday

event. Play touch football or build a snowman.

5. Don't try to lose weight or stick to a restrictive diet this holiday

season. If you enjoy your favorite foods in small portions, you'll

feel more satisfied. Trying to stay away from certain foods may leave

you feeling deprived, which may cause you to eat more than you

planned.

6. Drink plenty of water. Although the cold weather may make you less

inclined to grab a glass of water, it is just as important in the

winter as it is during the summer. Water helps counter the dehydrating

effects of travel or drinking alcoholic beverage
'/>"/>

SOURCE American Council on Exercise
Copyright©2007 PR Newswire.
All rights reserved

Page: 1 2

Related medicine news :

1. Abstain from sex- the latest mantra of American teens
2. Clintons new problem - Is the outgoing American president suffering from skin cancer?
3. American scientists alter gene makeup of babies
4. FDA attacks American Red Cross for blood violations
5. Poll Finds Many Americans Misinformed About Cancer
6. Poll Finds Many Americans Misinformed About Cancer
7. Hypertension Drug of Choice for African Americans
8. 38 million Americans including 14 million children left to combat hunger
9. Americans Consume Far Too Much Salt and Sodium
10. Americans Growing Out Of Shape
11. Rise in Stress among Americans
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/28/2014)... 2014 UHY LLP, a member of ... of UHY International Business – Issue 29. This bi-annual ... the most current business challenges and key issues faced ... covers the following topics:, , Key ... thrive over the next five years? Where are growth ...
(Date:7/28/2014)... Dawn Echols’ professional background spans ... music. This experience has honed her people skills ... Her professional counseling ( http://dawningphoenix.com ) work includes ... offenders in domestic violence. , As owner ... enjoys counseling individuals and groups for a variety ...
(Date:7/28/2014)... of a surgical procedure to treat severe chronic migraine ... percent of the time in patients treated at Massachusetts ... of Plastic and Reconstructive Surgery report that more than ... all of whom had headaches associated with compression ... year later. The team,s paper has received advance ...
(Date:7/28/2014)... Shofner Vision Center recently wrapped up ... LASIK and Cataract Surgeon, Dr. Stewart Shofner created ... public awareness for local not-for-profit organizations that help ... families. “This was our 2nd annual summer mission ... a variety of local not-for-profit organizations who are ...
(Date:7/28/2014)... Ticket Down is a dependable source for cheap ... the Sun Life Stadium in early September. The decades ... has is one that has continues to go on. With ... a consistent basis. The rivalry between South America nations, ... 2014 World Cup. To the delight of soccer aficionados ...
Breaking Medicine News(10 mins):Health News:Uhy International Business Issue 29 Now Available 2Health News:Uhy International Business Issue 29 Now Available 3Health News:Dawn M. Echols, M.S., LPC of Dawning Phoenix Speaks at Newly Formed Task Force 2Health News:Non-endoscopic migraine surgery provides significant symptom relief 2Health News:Shofner Vision Center’s “Operation Military June” Provided Funds For Local Not-For-Profit Organizations Supporting Military And Their Families 2Health News:Shofner Vision Center’s “Operation Military June” Provided Funds For Local Not-For-Profit Organizations Supporting Military And Their Families 3Health News:Brazil vs. Colombia Tickets in Miami: Ticket Down Slashes Colombia vs. Brazil Tickets at Sun Life Stadium in Miami for Sept. 5th Showdown 2Health News:Brazil vs. Colombia Tickets in Miami: Ticket Down Slashes Colombia vs. Brazil Tickets at Sun Life Stadium in Miami for Sept. 5th Showdown 3
... woke up as married men Sunday after a clutch ... weekend. ,The off-field antics of the so-called ... were as much the focus as their husbands and ... there was an almighty fixture pile-up for those celebrities, ...
... flu in more than a year has highlighted growing complacency ... the country, experts said Sunday . A 20-year-old man from ... H5N1 strain a week ago, the communist government said, and ... the virus since last month. ,The country's first ...
... born after embryo biopsy for preimplantation genetic diagnosis (PGD) ... born after artificial reproduction technologies (ART) without PGD. ... at risk of transmitting genetic diseases. Instead of carrying ... pregnancy, in vitro fertilisation (IVF) with intracytoplasmic sperm injection ...
... has found that waiting just two minutes to cut the ... boost as it reduces the risk of blood disorders . ... University in Hamilton, Canada, and involved more than 1,900 newborns. ... university, said that the results showed that as little as ...
... have identified potential chinks in the parasite that causes ... some 12 million people around the world . Their ... cases of leishmaniasis could be a boon for drug ... already slender. ,British-led scientists compared the genetic ...
... her parents and doctors in a perplex state when her weight ... to the normal baby growth chart Kaceys recordings were way beyond ... see her ballooning. I was scared, worried - because the weight ... it was like two, three pounds every week. And it was ...
Cached Medicine News:Health News:WAG Wedding Extravaganza for England Footballers 2Health News:Vietnam Bird Flu Death a Call for Action, Say Experts 2Health News:Vietnam Bird Flu Death a Call for Action, Say Experts 3Health News:Children Born After PGD as Healthy as Kids Born After ART 2Health News:2 Minute Delay in Cutting Cord can Give Babies a 'significant' Health Boost 2Health News:Gene Study Throws Up New Targets for Leishmaniasis 2Health News:Obese Infant Kacey Causes Concern 2
(Date:7/28/2014)... ORLANDO, Fla. , July 28, 2014 /PRNewswire/ ... "Company"), a biopharmaceutical company focused on the development, ... that it has filed definitive proxy materials with ... its 2014 Annual Meeting of Shareholders to be ... a.m., East Standard Time. The record date for ...
(Date:7/28/2014)... ResMed (NYSE: RMD ), innovatore ... dei disturbi respiratori del sonno (SDB) e altre patologie ... Germania contro il produttore Taiwanese di dispositivi medicali, APEX ... da indossare in testa, che violano i brevetti, utilizzate ... sentenza della Corte Regionale Distrettuale di Monaco ...
(Date:7/28/2014)... , July 28, 2014  ResMed (NYSE: ... for the treatment of sleep-disordered breathing and other chronic ... Germany against Taiwanese medical device manufacturer ... used on APEX WiZARD 210 and 220 masks.  The ... Munich , is appealable, and applies ...
Breaking Medicine Technology:TNI BioTech, Inc., Files Definitive Proxy Materials; Mails Letter Urging Shareholders to Vote the Proxy Card 2TNI BioTech, Inc., Files Definitive Proxy Materials; Mails Letter Urging Shareholders to Vote the Proxy Card 3ResMed riceve un'ingiunzione permanente contro APEX in Germania, continua a far valere i propri diritti per i brevetti in Europa 2ResMed Receives Permanent Injunction against APEX in Germany, Continues Enforcement of Patents in Europe 2
... leg position for the seated patient and helps ... foot/ankle at 90 degrees to the leg. The ... stand. Stockinette is pulled over the foot and ... a routine fashion. The cast stand is slipped ...
... the highest level of protection available. ... protective eyewear. Consistent lens thickness ... Mfg supervised by Licensed and Board ... or exceed standards for optical clarity, ...
... level of protection available. Techno-Aide offers ... Consistent lens thickness with only ... by Licensed and Board Certified Opticians. ... standards for optical clarity, visible light ...
A soft vinyl goggle with limited splash protection due to its contoured facial fit. With leaded side shields added for increased scatter radiation protection. The mask easily fits over existing glass...
Medicine Products: