Navigation Links
American Council on Exercise Offers 10 Tips for Surviving the Holidays
Date:10/4/2007

SAN DIEGO, Oct. 4 /PRNewswire/ As the festive holiday season is approaching, many Americans find it stressful to keep up with often-unrealistic demands and expectations of family, friends and events. The solution to an enjoyable celebration is to relax and take good care of ourselves, which in turn will increase energy and reduce stress levels. To keep happy and safe this season, ACE offers 10 tips for surviving the holidays.

1. Take time for yourself. Although spending time with friends and family

is essential, it's also important to set aside at least five minutes

for yourself to relax. Try practicing deep breathing exercises when

you feel stressed out.

2. Don't set unrealistic exercise goals. Aim to exercise 30 minutes a day

instead of an hour. You'll be sure to get at least 30 minutes of

physical activity per day without feeling disappointed if you do not

complete an hour.

3. Enlist a friend or family member to exercise with you. Walking and

talking with a friend can be a great way to burn extra calories and

reduce your stress level.

4. Create new, more active traditions. Instead of throwing a dessert or

cocktail party, try snowshoeing or ice-skating as an alternate holiday

event. Play touch football or build a snowman.

5. Don't try to lose weight or stick to a restrictive diet this holiday

season. If you enjoy your favorite foods in small portions, you'll

feel more satisfied. Trying to stay away from certain foods may leave

you feeling deprived, which may cause you to eat more than you

planned.

6. Drink plenty of water. Although the cold weather may make you less

inclined to grab a glass of water, it is just as important in the

winter as it is during the summer. Water helps counter the dehydrating

effects of travel or drinking alcoholic beverage
'/>"/>

SOURCE American Council on Exercise
Copyright©2007 PR Newswire.
All rights reserved

Page: 1 2

Related medicine news :

1. Abstain from sex- the latest mantra of American teens
2. Clintons new problem - Is the outgoing American president suffering from skin cancer?
3. American scientists alter gene makeup of babies
4. FDA attacks American Red Cross for blood violations
5. Poll Finds Many Americans Misinformed About Cancer
6. Poll Finds Many Americans Misinformed About Cancer
7. Hypertension Drug of Choice for African Americans
8. 38 million Americans including 14 million children left to combat hunger
9. Americans Consume Far Too Much Salt and Sodium
10. Americans Growing Out Of Shape
11. Rise in Stress among Americans
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/23/2013)... (PRWEB) May 23, 2013 Click here ... Canadian tech start-ups are increasingly seeing their success develop ... larger US-based companies, according to new research carried ... , The company has compiled its research into ... The findings of the research have shown the general ...
(Date:5/23/2013)... Jeanne Ettelson, president of Beyond OCD ... only free OCD support group in Chicago. Launched ... sufferers, the group is lead by psychologists who specialize ... allows group participants to learn accurate information about OCD, ... “Participants in Beyond OCD’s support group benefit from ...
(Date:5/23/2013)... Cheap Concert Tickets announces that Paul McCartney will ... North America. This well known ticket website has slashed ... help McCartney fans see Sir Paul live in concert. ... is also offering the customer appreciation code SAVE for additional ... she is also a huge McCartney fan and plans to ...
(Date:5/23/2013)... Schools should ensure that kids get at least ... support their health and boost performance in school, ... previous studies show 60 minutes of vigorous to ... estimated that only about 50 percent of school-aged ... the report from the Institute of Medicine. ...
(Date:5/23/2013)... THURSDAY, May 23 (HealthDay News) -- Symptoms of ... psychiatric disorders, complicating diagnosis and treatment. But researchers ... that may be unique to borderline personality disorder: ... face. , , "They have difficulty processing facial ... a neutral face," said Anthony Ruocco, a clinical ...
Breaking Medicine News(10 mins):Health News:Merrill DataSite Releases New Comments: Trends amidst Canadian and US Tech M&A 2Health News:Merrill DataSite Releases New Comments: Trends amidst Canadian and US Tech M&A 3Health News:Merrill DataSite Releases New Comments: Trends amidst Canadian and US Tech M&A 4Health News:Beyond OCD Support Group Marks Fifth Anniversary 2Health News:Paul McCartney Tickets: Prices Slashed on Paul McCartney Tickets in Austin, Brooklyn, Tulsa, Memphis Washington DC, Milwaukee, Boston, Indianapolis, Regina and Seattle 2Health News:U.S. School Kids Should Get Hour of Exercise Daily: Report 2Health News:People With Borderline Personality Disorder May Misinterpret Facial Emotions 2Health News:People With Borderline Personality Disorder May Misinterpret Facial Emotions 3
... states that post-menopausal women who cut their fat intake and ... grains tend to lose weight. // , ,The study ... gain and increasing of obesity rates. ,The results ... a low-fat diet without any weight-loss goals. In the first ...
... scientists reports that 'mad cow'-like diseases have not been a ... that are known to be associated with disease transmission.// ... Genome Research, Prof. Jaume Bertranpetit at the Universitat Pompeu Fabra ... to show that balancing selection associated with cannibalism has not ...
... Qiang at the National Health Conference has urged the health ... poor and needy instead of spending lot of funds on ... authorities not to be partial in offering health care to ... freezing funds for hospital expansion, infrastructure development as it is ...
... A recent study reported in the American Journal of ... of attempting suicide but rather decrease the suicide risk. ... antidepressant drugs should be closely monitored to find their ... cause adverse conditions. ,The researchers ...
... now that Vitamin D supplementation helps women but in a ... women could lead to long-lasting reduction in osteoporotic fractures in ... shown that children whose mothers were lacking in vitamin D ... ,It is a common sight and medical fact that Vitamin ...
... was always profiled as a disease of the Neurons ... finger on the participation// of Astrocytes in regulating blood ... and Alzheimer’s. ,According to Neuroscientist, Dr. Maiken ... path-breaking research signals the potential contribution of Astrocytes (Star ...
Cached Medicine News:Health News:New Study Questions Cannibalism As A Worldwide Selective Force 2
(Date:5/23/2013)... 2013  MedVantx, Inc., the company that has pioneered ... today the Company has completed a major expansion of ... products and the upgrade of its systems to offer ... its specialty home delivery pharmacy in Sioux ... manufacturers, physicians, health systems and payors novel distribution services, ...
(Date:5/23/2013)...  Echo Pharma Acquisition Limited ("Royalty Pharma") announced today ... Threshold from 90 percent to 50 percent of Maximum ... with the terms of the Revised Offer Document issued ... Under the terms of the Increased Offer, Royalty Pharma ... ) for $12.50 per share in cash. The Increased ...
(Date:5/23/2013)... May 23, 2013  PAREXEL International Corporation (NASDAQ: ... presenting at the Jefferies Healthcare Conference in New York.  ... and Chief Financial Officer, will be making a presentation ... on Monday, June 3, 2013. A live ... "Investors" section of PAREXEL,s website at www.PAREXEL.com ...
Breaking Medicine Technology:MedVantx Achieves Significant Milestone of Managing $1.5B in Prescription Medications and Completes Facilities Expansion While Upgrading To Offer Current Good Manufacturer Practices (cGMP)-level Quality Systems in their Home Delivery Pharmacy 2MedVantx Achieves Significant Milestone of Managing $1.5B in Prescription Medications and Completes Facilities Expansion While Upgrading To Offer Current Good Manufacturer Practices (cGMP)-level Quality Systems in their Home Delivery Pharmacy 3Royalty Pharma Reduces Acceptance Condition to 50% Plus One Share 2Royalty Pharma Reduces Acceptance Condition to 50% Plus One Share 3Royalty Pharma Reduces Acceptance Condition to 50% Plus One Share 4Royalty Pharma Reduces Acceptance Condition to 50% Plus One Share 5Royalty Pharma Reduces Acceptance Condition to 50% Plus One Share 6Royalty Pharma Reduces Acceptance Condition to 50% Plus One Share 7Royalty Pharma Reduces Acceptance Condition to 50% Plus One Share 8Royalty Pharma Reduces Acceptance Condition to 50% Plus One Share 9Royalty Pharma Reduces Acceptance Condition to 50% Plus One Share 10PAREXEL International To Present At Jefferies Healthcare Conference 2
... 2011 Caliper Life Sciences, Inc. (NASDAQ: ... for life science companies, today announced that Kevin Hrusovsky, President ... BioConference Live event, which was held on October 26, and ... Forum on October 27 held at Harvard Medical School. ...
... Conn., Nov. 7, 2011 Boehringer Ingelheim Pharmaceuticals, Inc. ... a Phase 2b study, SOUND-C2, that showed the combination ... compounds – the protease inhibitor BI 201335 and the ... successful in reducing viral load below the lower limit ...
Cached Medicine Technology:Caliper CEO Kevin Hrusovsky Presented Vision for Revolutionizing Medicine 2Positive Interim Results from Interferon-Free Phase 2b SOUND-C2 Study with Boehringer Ingelheim's Two Investigational HCV Direct Acting Antivirals Presented at AASLD 2Positive Interim Results from Interferon-Free Phase 2b SOUND-C2 Study with Boehringer Ingelheim's Two Investigational HCV Direct Acting Antivirals Presented at AASLD 3Positive Interim Results from Interferon-Free Phase 2b SOUND-C2 Study with Boehringer Ingelheim's Two Investigational HCV Direct Acting Antivirals Presented at AASLD 4Positive Interim Results from Interferon-Free Phase 2b SOUND-C2 Study with Boehringer Ingelheim's Two Investigational HCV Direct Acting Antivirals Presented at AASLD 5
PG Magnum Ring Curettes, total length 12.6" (32 cm), handle length 7.8" (20 cm), handle diameter 1.12" (3 cm), working distance 4.7" (12 cm), dual-coned, precision sharpened rings....
Karlin XL Magnum Cup Curettes, extra long (XL) curettes, black handles, lightweight, length 13 1/4" (33.7 cm), handle length 8 1/2" (21 cm), handle diameter 1 1/4" (32 cm)....
XL Cervical Curette comes with a bayonet design and satin black handles having instrument length 9.5" (24 cm), working distance4.1" (10.4 cm) and handle width 0.6" (1.5 cm)....
Caspar Curette, 250 mm, 10"....
Medicine Products: