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American Council on Exercise (ACE) Studies Impact of Boot Camp-Style Workouts
Date:10/14/2008

hour. While boot camp classes offer a more total-body workout than running on a treadmill, ACE recommends a well-balanced fitness program for best results. Look for classes or videos that incorporate both aerobic movements and calisthenics.

Based upon the data collected in this study, subjects were exercising well within industry-accepted guidelines for exercise intensity. Study participants were observed to achieve an exercise heart rate that ranged from approximately 70 to 90% of maximum heart rate and 60 to 80% of maximum oxygen uptake which corresponds to a moderate- to high-intensity level of exercise.

"Overall, boot camp is a great total-body workout because it provides interval training that incorporates both high-intensity and low-intensity moves," Bryant continues. "It is a great option for anyone looking for a fun, motivating workout that offers variety, provides some strength training and, effectively burns calories."

A complete study summary appears in the July/August 2008 edition of ACE Fitness Matters magazine or on the ACE Web site at http://www.acefitness.org/cp/pdfs/FitnessMatters/Sept08.pdf

About ACE

The American Council on Exercise (ACE), America's premier certification, education and training organization, is a nonprofit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. ACE sponsors university-based exercise science research and is the world's largest nonprofit fitness certifying organization. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at http://www.acefitness.org.


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SOURCE The American Council on Exercise
Copyright©2008 PR Newswire.
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